Low Sodium Crispy Deep-Fried Calamari
Indulge in the irresistible crunch of *Low Sodium Crispy Deep-Fried Calamari*, a flavorful spin on the classic seafood favorite that keeps sodium in check without sacrificing taste. Perfectly tender rings of fresh calamari are marinated in buttermilk for ultimate softness, then delicately coated in a seasoned flour and cornstarch blend flavored with garlic, onion, paprika, and black pepper for a bold kick. Fried to golden-brown perfection in vegetable oil, these crispy calamari rings make an excellent appetizer or side dish. Served piping hot with zesty lemon wedges, this quick and easy recipe is ready in just 30 minutes of hands-on cooking time. It’s a delightful option for those seeking low-sodium meals without compromising on crispy, crave-worthy texture or robust flavor.
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Ingredients
- 500 grams Fresh calamari
- 250 milliliters Buttermilk
- 150 grams All-purpose flour
- 50 grams Cornstarch
- 1 teaspoon Ground black pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 1000 milliliters Vegetable oil (for frying)
- 2 pieces Lemon wedges
Directions
Step 1
Clean the calamari by removing the head and tentacles, then slice the body into 1/2 inch rings. Pat dry with paper towels.
Step 2
In a large bowl, soak the calamari rings in buttermilk. Cover and refrigerate for at least 30 minutes to tenderize.
Step 3
In another bowl, combine the all-purpose flour, cornstarch, ground black pepper, garlic powder, paprika, and onion powder. Mix well.
Step 4
Heat the vegetable oil in a deep fryer or large pot to 350°F (175°C).
Step 5
Drain the calamari from the buttermilk. Coat each calamari ring evenly in the flour mixture, shaking off any excess.
Step 6
Carefully add the calamari rings to the hot oil in batches, making sure not to overcrowd the pot. Fry for 2-3 minutes or until golden brown and crispy. Use a slotted spoon to remove the calamari from the oil and let them drain on paper towels.
Step 7
Serve immediately with lemon wedges on the side.
Nutrition Facts
| Serving size | (1983.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 9957.7 |
| Total Fat 1016.9g | 0% |
| Saturated Fat 150.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 1193.4mg | 0% |
| Sodium 503.8mg | 0% |
| Total Carbohydrate 195.9g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 13.5g | |
| Protein 103.1g | 0% |
| Vitamin D 134.1IU | 0% |
| Calcium 510.5mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1883.1mg | 0% |
Source of Calories