Low Sodium Crispy Corn Nuggets

Indulge in the irresistible crunch of Low Sodium Crispy Corn Nuggets, a healthier twist on a classic snack that doesn't skimp on flavor. Made with sweet whole kernel corn, this recipe combines all-purpose flour, cornmeal, and a touch of aromatic spices like garlic and onion powder for a perfectly seasoned batter. Buttermilk and melted unsalted butter add richness without extra sodium, while quick frying in hot oil ensures a golden, crispy exterior that contrasts beautifully with the tender, juicy corn inside. Ready in just 35 minutes, these bite-sized delights are perfect as an appetizer, side dish, or game-day treat. Serve them hot with your favorite low sodium dipping sauce for a snack that's light on salt but big on satisfaction.

Nutriscore Rating: 57/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups whole kernel corn
• 1 cup all-purpose flour
• 1 cup cornmeal
• 1 teaspoon baking powder
• 2 tablespoons unsalted butter, melted
• 1 cup buttermilk
• 1 egg
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 2 cups vegetable oil for frying

Directions

Step 1

Drain the whole kernel corn and pat dry with a paper towel to remove excess moisture.

Step 2

In a large mixing bowl, whisk together the flour, cornmeal, and baking powder.

Step 3

Add the black pepper, garlic powder, and onion powder to the dry ingredients and whisk to combine.

Step 4

In a separate bowl, beat the egg and then combine with the melted unsalted butter and buttermilk.

Step 5

Pour the wet ingredients into the dry mixture and stir gently until just combined. Be careful not to overmix.

Step 6

Fold the corn kernels into the batter until evenly distributed.

Step 7

Heat vegetable oil in a deep skillet or saucepan over medium-high heat until it reaches approximately 350°F (175°C).

Step 8

Using a tablespoon or small ice cream scoop, carefully drop spoonfuls of the corn mixture into the hot oil, cooking in batches to avoid overcrowding.

Step 9

Fry the nuggets for 2-3 minutes per side, or until they are golden brown and crisp.

Step 10

Use a slotted spoon to remove the nuggets from the oil and place them on a plate lined with paper towels to drain any excess oil.

Step 11

Serve the crispy corn nuggets hot. They are delicious on their own or with a low sodium dipping sauce.

Nutrition Facts

Serving size	(1451.8g)

Amount per serving	% Daily Value*
Calories	6005.4

Total Fat 521.8g	0%
Saturated Fat 89.8g	0%
Polyunsaturated Fat 2.2g
Cholesterol 284.8mg	0%
Sodium 1520.8mg	0%
Total Carbohydrate 334.0g	0%
Dietary Fiber 22.1g	0%
Total Sugars 34.5g
Protein 48.0g	0%

Vitamin D 174.9IU	0%
Calcium 355.1mg	0%
Iron 12.3mg	0%
Potassium 1436.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%

Protein: 3.1%

Carbs: 21.5%