Low Sodium Crispy Chicken Taquitos

Get ready to indulge in the satisfying crunch of these Low Sodium Crispy Chicken Taquitos—a wholesome twist on a Mexican classic! Packed with flavor, these taquitos feature tender shredded chicken seasoned with garlic, onion powder, smoked paprika, and cumin, all wrapped in warm corn tortillas and baked to golden perfection. With their irresistibly crispy texture, thanks to a light spray of olive oil, these guilt-free taquitos are ideal for anyone looking to enjoy a low-sodium yet flavorful meal. Ready in under an hour, they’re great for a weeknight dinner or game-day snack. Serve them hot with fresh cilantro, creamy avocado, shredded lettuce, and a zesty squeeze of lime for a healthy, vibrant finish. Perfectly balanced and easy to make, this recipe offers a delicious way to enjoy your favorite comfort food without the extra salt!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Boneless skinless chicken breasts
• 1 cup Low sodium chicken broth
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Smoked paprika
• 1 tsp Ground cumin
• 0.5 tsp Black pepper
• 12 Corn tortillas
• 0 Olive oil spray
• 0.25 cup Chopped fresh cilantro
• 1 Lime
• 1 Avocado
• 2 cups Shredded lettuce
• 0.5 cup Sour cream (optional)

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Place the chicken breasts in a saucepan and add the low sodium chicken broth. Bring to a boil, then reduce to a simmer and cook for about 15-20 minutes or until the chicken is cooked through.

Step 3

Remove the chicken from the saucepan, let it cool slightly, and shred it using two forks.

Step 4

In a large bowl, mix the shredded chicken with garlic powder, onion powder, smoked paprika, ground cumin, and black pepper until well combined.

Step 5

Wrap the corn tortillas in a damp paper towel and microwave them for about 30 seconds to make them more pliable.

Step 6

Place about 2 tablespoons of the chicken mixture along the center of each tortilla, then roll them up tightly and secure with a toothpick if necessary.

Step 7

Arrange the rolled taquitos seam side down on the prepared baking sheet. Lightly spray them with olive oil spray to help them crisp up.

Step 8

Bake in the preheated oven for 15-20 minutes or until the taquitos are golden brown and crispy.

Step 9

While the taquitos are baking, prepare the toppings. Dice the avocado and cut the lime into wedges.

Step 10

Once the taquitos are done, serve them hot with chopped cilantro, diced avocado, shredded lettuce, a dollop of sour cream if desired, and lime wedges on the side.

Nutrition Facts

Serving size	(1795.2g)

Amount per serving	% Daily Value*
Calories	2640.3

Total Fat 76.8g	0%
Saturated Fat 22.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 445.6mg	0%
Sodium 1112.5mg	0%
Total Carbohydrate 295.8g	0%
Dietary Fiber 55.0g	0%
Total Sugars 13.2g
Protein 190.5g	0%

Vitamin D 22.7IU	0%
Calcium 719.9mg	0%
Iron 18.0mg	0%
Potassium 3909.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%

Protein: 28.9%

Carbs: 44.9%