Low Sodium Crispy Chicken Popcorn

Satisfy your cravings for crunchy, flavorful bites with this Low Sodium Crispy Chicken Popcorn, a healthier twist on a classic favorite! Perfectly marinated in a tangy buttermilk blend of garlic powder, onion powder, black pepper, and smoked paprika, these tender chicken pieces are coated in a unique mixture of cornstarch, all-purpose flour, and crushed unsweetened cornflakes. Air fried to golden perfection with a light spritz of olive oil, every bite bursts with texture and savory goodness—all while keeping sodium levels low. Ideal for game nights, family dinners, or anytime snacking, this recipe is both guilt-free and irresistibly delicious. Say goodbye to greasy takeout and hello to a crispy, homemade treat with less salt!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless chicken breast
• 240 ml Buttermilk
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 120 grams All-purpose flour
• 60 grams Cornstarch
• 1 teaspoon Unsalted chicken seasoning
• 90 grams Unsweetened cornflakes, crushed
• 0 Olive oil spray

Directions

Step 1

Cut the boneless chicken breasts into small, bite-sized pieces.

Step 2

In a bowl, combine buttermilk, garlic powder, onion powder, black pepper, and smoked paprika. Mix well.

Step 3

Add the chicken pieces to the buttermilk mixture. Cover and marinate in the refrigerator for at least 30 minutes.

Step 4

In a shallow dish, mix the all-purpose flour, cornstarch, and unsalted chicken seasoning.

Step 5

In another shallow dish, place the crushed unsweetened cornflakes.

Step 6

Remove chicken from the buttermilk marinade, allowing any excess to drip off.

Step 7

Coat each chicken piece in the flour mixture, then dip in the buttermilk mixture again.

Step 8

Finally, roll each piece in the crushed cornflakes, pressing gently to adhere.

Step 9

Preheat the air fryer to 400°F (200°C).

Step 10

Lightly spray the air fryer basket with olive oil spray to prevent sticking.

Step 11

Place the coated chicken pieces in the air fryer basket in a single layer.

Step 12

Lightly spray the top of the chicken pieces with olive oil spray to help achieve a crispy texture.

Step 13

Air fry for 10-15 minutes until golden brown and crispy, turning halfway through cooking.

Step 14

Check that the chicken is cooked through, with an internal temperature of 165°F (74°C).

Step 15

Serve hot and enjoy your low sodium crispy chicken popcorn!

Nutrition Facts

Serving size	(877.3g)

Amount per serving	% Daily Value*
Calories	1686.8

Total Fat 23.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.2g
Cholesterol 326.5mg	0%
Sodium 2014.8mg	0%
Total Carbohydrate 238.1g	0%
Dietary Fiber 9.1g	0%
Total Sugars 15.7g
Protein 125.2g	0%

Vitamin D 128.7IU	0%
Calcium 379.7mg	0%
Iron 32.9mg	0%
Potassium 1675.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.7%

Protein: 30.1%

Carbs: 57.2%