Low Sodium Crispy Chicken Mini Bites

Crave a guilt-free snack or appetizer that doesn’t skimp on flavor? These Low Sodium Crispy Chicken Mini Bites are the perfect solution! Made with wholesome ingredients like boneless chicken breasts, whole wheat breadcrumbs, and a tangy Greek yogurt coating, these tender bites are packed with protein and low in salt, making them a heart-healthy option without sacrificing taste. Simple spices like garlic powder, paprika, and oregano lend a burst of bold flavor, while a quick bake in the oven achieves a golden, crispy finish—no frying required! Ready in just 40 minutes, this family-friendly recipe is ideal for game days, quick dinners, or meal prep. Serve these irresistible bites with a side of your favorite low-sodium dipping sauce for a crowd-pleasing treat!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 0.5 cup Low-sodium chicken broth
• 0.5 cup Plain unsweetened Greek yogurt
• 1 cup Whole wheat breadcrumbs
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Cut the chicken breasts into 1-inch cubes to create small bite-sized pieces, ensuring they are roughly the same size to cook evenly.

Step 3

In a small bowl, mix together the low-sodium chicken broth and Greek yogurt until well combined. This mixture will help the breadcrumbs adhere to the chicken.

Step 4

In a shallow dish, combine whole wheat breadcrumbs, garlic powder, onion powder, paprika, dried oregano, and black pepper, stirring until evenly mixed.

Step 5

Dip each piece of chicken into the yogurt mixture, shaking off any excess, then coat it with the seasoned breadcrumbs. Pat the breadcrumbs gently onto the chicken to ensure they stick.

Step 6

Place the coated chicken pieces on the prepared baking sheet, giving them space to crisp up.

Step 7

Lightly spray the tops of the chicken mini bites with olive oil spray to encourage browning and crisping.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the chicken is fully cooked with no pink in the centers and the breadcrumbs are golden brown.

Step 9

Remove from the oven and let them cool for a couple of minutes before serving. Serve warm with your favorite low-sodium dipping sauce.

Nutrition Facts

Serving size	(823.5g)

Amount per serving	% Daily Value*
Calories	1298.4

Total Fat 23.8g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat g
Cholesterol 391.6mg	0%
Sodium 1219.7mg	0%
Total Carbohydrate 91.4g	0%
Dietary Fiber 14.0g	0%
Total Sugars 8.7g
Protein 170.9g	0%

Vitamin D 4.5IU	0%
Calcium 297.5mg	0%
Iron 11.5mg	0%
Potassium 1775.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 54.1%

Carbs: 28.9%