Low Sodium Crispy Cauliflower Wings
Elevate your snack game with these irresistible Low Sodium Crispy Cauliflower Wings—packed with bold flavor and an irresistible crunch. Perfect for those watching their sodium intake, these wings feature tender cauliflower florets coated in a savory batter infused with garlic powder, smoked paprika, and onion powder. Lightly baked to golden perfection, they’re then tossed in a tangy hot sauce blend with a hint of olive oil for a satisfying kick. With simple ingredients like almond milk and pantry staples, this vegan-friendly recipe is quick to prepare, coming together in just under an hour. Whether you’re hosting game night, searching for a healthier alternative to traditional wings, or simply craving a zesty bite, these guilt-free cauliflower wings deliver on taste, texture, and nutrition. Serve them with your favorite low-sodium dipping sauce for the ultimate shareable appetizer or enjoy them solo as the star of your plate!
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Ingredients
- 1 medium head Cauliflower
- 1 cup All-purpose flour
- 1 cup Unsweetened almond milk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Baking powder
- 0.25 cup Hot sauce
- 2 tablespoons Olive oil
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat.
Step 2
Remove the leaves and the core from the cauliflower, then cut it into medium-sized florets.
Step 3
In a large bowl, mix the flour, garlic powder, onion powder, smoked paprika, ground black pepper, and baking powder.
Step 4
Gradually add the almond milk into the dry ingredients, whisking continuously until a smooth batter forms.
Step 5
Dip each cauliflower floret into the batter, ensuring it's evenly coated. Let excess batter drip off before placing it on the prepared baking sheet.
Step 6
Bake the cauliflower for 20 minutes. Flip them halfway through to ensure even cooking.
Step 7
While the cauliflower is baking, combine the hot sauce and olive oil in a small saucepan over low heat. Stir until warm, then set aside.
Step 8
After the initial bake, remove the cauliflower from the oven and toss them gently with the hot sauce mixture until well coated.
Step 9
Return the coated cauliflower to the baking sheet and bake for an additional 15 minutes, or until the wings are crispy.
Step 10
Serve immediately. Enjoy your Low Sodium Crispy Cauliflower Wings with your favorite low-sodium dipping sauce or alone.
Nutrition Facts
| Serving size | (915.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 876.9 |
| Total Fat 33.9g | 0% |
| Saturated Fat 5.5g | 0% |
| Polyunsaturated Fat 3.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2727.5mg | 0% |
| Total Carbohydrate 124.2g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 9.5g | |
| Protein 24.0g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 566.5mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1728.6mg | 0% |
Source of Calories