Low Sodium Crispy Calamari Rings
Indulge in the irresistible crunch of these Low Sodium Crispy Calamari Rings, a healthier twist on the classic seafood favorite. This recipe combines tender calamari tubes with a light and flavorful batter made from all-purpose flour, cornstarch, and a blend of aromatic spices like garlic and onion powder. The secret to keeping it low in sodium lies in the batter, which is mixed with low-sodium vegetable broth instead of salt-heavy alternatives. Fried to golden perfection in just minutes, these calamari rings deliver a satisfying crispiness without compromising on taste. Perfect as a light appetizer or snack, they’re best served immediately with a squeeze of fresh lemon. Quick to prepare and utterly delicious, this recipe proves that you don’t need extra sodium for full-flavored results.
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Ingredients
- 500 grams calamari tubes
- 1 cup all-purpose flour
- 0.5 cup cornstarch
- 1 teaspoon baking powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 1 cup low-sodium vegetable broth
- 1 large egg
- 2 cups vegetable oil
- 4 lemon wedges
Directions
Step 1
Clean the calamari tubes by rinsing them under cold water and patting them dry with paper towels. Slice each tube into rings about 1 cm thick.
Step 2
In a mixing bowl, combine the flour, cornstarch, baking powder, black pepper, garlic powder, and onion powder.
Step 3
In a separate bowl, whisk together the low-sodium vegetable broth and egg until well combined.
Step 4
Gradually add the wet mixture to the dry ingredients, stirring constantly until a smooth batter is formed.
Step 5
Heat the vegetable oil in a deep frying pan or heavy-bottomed pot over medium-high heat until it reaches 180°C (350°F).
Step 6
Dip each calamari ring into the batter, ensuring it is completely coated, and let any excess drip off.
Step 7
Carefully add a few rings at a time to the hot oil, frying them for 2-3 minutes or until they are golden and crispy. Use a slotted spoon to remove the rings and place them on a plate lined with paper towels to drain excess oil.
Step 8
Repeat until all rings are cooked. Serve immediately with lemon wedges on the side for squeezing over the calamari.
Nutrition Facts
| Serving size | (1436.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4739.3 |
| Total Fat 434.1g | 0% |
| Saturated Fat 64.0g | 0% |
| Polyunsaturated Fat 270.8g | |
| Cholesterol 1384.5mg | 0% |
| Sodium 925.3mg | 0% |
| Total Carbohydrate 146.5g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 2.0g | |
| Protein 97.5g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 231.2mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 1694.5mg | 0% |
Source of Calories