Low Sodium Crispy Cabbage and Carrot Salad

Brighten up your table with this vibrant and nutritious Low Sodium Crispy Cabbage and Carrot Salad, a refreshing dish that’s bursting with flavor and crunch — without the added salt. Featuring crisp green cabbage, sweet carrots, and colorful slices of red bell pepper, this salad is elevated with the zesty tang of a homemade apple cider vinegar and lemon dressing. Fresh cilantro and green onions add an herbaceous kick, while a sprinkle of unsalted roasted sunflower seeds provides the perfect nutty crunch. Ready in just 20 minutes and completely no-cook, it’s an ideal side dish for busy weeknights, meal prep, or healthier gatherings. Packed with fiber, low in sodium, and brimming with wholesome flavor, this salad is proof that simple ingredients can create an unforgettable dish!

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Green cabbage
• 2 large Carrots
• 1 medium Red bell pepper
• 4 stalks Green onions
• 0.5 cup Fresh cilantro leaves
• 0.25 cup Unsalted roasted sunflower seeds
• 2 tablespoons Olive oil
• 2 tablespoons Apple cider vinegar
• 1 tablespoon Lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoon Black pepper, freshly ground

Directions

Step 1

Thinly slice the green cabbage and place it in a large mixing bowl.

Step 2

Peel and grate the carrots using a box grater or food processor, then add them to the bowl with the cabbage.

Step 3

Remove the core and seeds from the red bell pepper, then slice it into thin strips and add to the mixing bowl.

Step 4

Chop the green onions and cilantro finely, then add them to the bowl with the other vegetables.

Step 5

In a small bowl or jar, combine olive oil, apple cider vinegar, lemon juice, Dijon mustard, honey, and freshly ground black pepper. Whisk or shake until well combined to make the dressing.

Step 6

Pour the dressing over the salad ingredients in the large bowl. Toss everything together until well coated.

Step 7

Sprinkle the unsalted roasted sunflower seeds on top of the salad for added crunch.

Step 8

Serve immediately for the crispiest texture or cover and refrigerate for up to 2 hours before serving if you prefer a slightly softer texture.

Nutrition Facts

Serving size	(801.3g)

Amount per serving	% Daily Value*
Calories	647.0

Total Fat 49.0g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 299.9mg	0%
Total Carbohydrate 54.4g	0%
Dietary Fiber 19.5g	0%
Total Sugars 27.5g
Protein 15.7g	0%

Vitamin D 0IU	0%
Calcium 305.3mg	0%
Iron 7.0mg	0%
Potassium 1602.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.1%

Protein: 8.7%

Carbs: 30.2%