Low Sodium Crispy Breakfast Potatoes

Start your morning off right with these irresistible Low Sodium Crispy Breakfast Potatoes—golden-brown perfection with a fraction of the salt! Crafted with naturally buttery Yukon Gold potatoes, this heart-healthy recipe swaps heavy sodium for a mouthwatering blend of paprika, garlic powder, onion powder, and a hint of dried thyme, ensuring bold flavor in every bite. A drizzle of olive oil ensures crisp, crunchy edges while keeping things light, and a final sprinkle of fresh parsley adds a pop of color and freshness. Ready in just 45 minutes, these oven-roasted breakfast potatoes are a perfect side dish for eggs, avocado toast, or any brunch spread. Perfect for those on a low sodium diet, this wholesome and customizable recipe is as nutritious as it is delicious!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 medium Yukon Gold potatoes
• 3 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Dried thyme
• 2 tablespoons, chopped Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Wash and scrub the Yukon Gold potatoes thoroughly under running water. Pat them dry with a clean towel.

Step 3

Cut the potatoes into 1-inch cubes, ensuring all pieces are roughly the same size for even cooking.

Step 4

In a large mixing bowl, combine the olive oil, paprika, onion powder, garlic powder, ground black pepper, and dried thyme. Mix until completely blended to form a seasoning mixture.

Step 5

Add the potato cubes to the mixing bowl and toss them well until all pieces are evenly coated with the oil and seasoning mixture.

Step 6

Spread the seasoned potatoes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure they crisp up.

Step 7

Bake in the preheated oven for 25-30 minutes. Halfway through cooking, use a spatula to turn the potatoes over to promote even browning and crisping.

Step 8

Once the potatoes are golden brown and crispy, remove them from the oven.

Step 9

Sprinkle the freshly chopped parsley over the hot potatoes, tossing lightly to distribute.

Step 10

Serve immediately. Enjoy the low sodium crispy breakfast potatoes as a delicious side dish with your favorite breakfast menu.

Nutrition Facts

Serving size	(858.8g)

Amount per serving	% Daily Value*
Calories	1004.2

Total Fat 43.0g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 65.5mg	0%
Total Carbohydrate 147.4g	0%
Dietary Fiber 12.9g	0%
Total Sugars 5.8g
Protein 17.7g	0%

Vitamin D 0IU	0%
Calcium 147.0mg	0%
Iron 7.7mg	0%
Potassium 3534.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%

Protein: 6.8%

Carbs: 56.3%