Low Sodium Crispy Breaded Steak

Elevate your dinner game with this Low Sodium Crispy Breaded Steak, a heart-healthy twist on a classic favorite! Perfectly seasoned with a blend of garlic powder, onion powder, sweet paprika, and dried oregano, these tender beef sirloin steaks are coated in unsalted breadcrumbs and pan-seared to golden perfection before finishing in the oven for a crispy, flavorful crust without the excess sodium. This recipe is a must-try for those seeking a wholesome, low-sodium alternative to traditional breaded steak that doesn’t compromise on taste. Ready in just 35 minutes, it’s an ideal choice for a satisfying yet quick weeknight dinner. Serve with a side of roasted vegetables or a fresh garden salad for a complete, guilt-free meal everyone will love!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces beef sirloin steaks
• 1 cup unsalted breadcrumbs
• 0.5 cup whole wheat flour
• 1 teaspoon black pepper, freshly ground
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon sweet paprika
• 1 large egg
• 2 tablespoons water
• 3 tablespoons canola oil

Directions

Step 1

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

2. In a shallow dish, mix the unsalted breadcrumbs, black pepper, garlic powder, onion powder, dried oregano, and sweet paprika. Stir until well combined.

Step 3

3. In a separate shallow dish, place the whole wheat flour.

Step 4

4. In another bowl, beat the egg with water to create an egg wash.

Step 5

5. Dredge each steak piece in the flour, shaking off any excess.

Step 6

6. Dip the flour-coated steak into the egg wash, allowing excess to drip off.

Step 7

7. Coat the steak fully in the breadcrumb mixture, pressing firmly to ensure the breadcrumbs adhere well.

Step 8

8. Heat the canola oil in a large skillet over medium heat.

Step 9

9. Once the oil is hot, add the breaded steaks to the skillet. Cook each side for about 3-4 minutes until golden brown but not cooked through.

Step 10

10. Transfer the steaks to the prepared baking sheet.

Step 11

11. Bake in the preheated oven for 10-12 minutes, or until the steaks are cooked to your desired level of doneness.

Step 12

12. Remove from the oven and let rest for a few minutes before serving.

Step 13

13. Serve hot, garnished with freshly ground black pepper or fresh herbs if desired.

Nutrition Facts

Serving size	(1118.3g)

Amount per serving	% Daily Value*
Calories	3187.7

Total Fat 193.8g	0%
Saturated Fat 62.4g	0%
Polyunsaturated Fat 12.6g
Cholesterol 819.5mg	0%
Sodium 1436.8mg	0%
Total Carbohydrate 137.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 7.4g
Protein 240.0g	0%

Vitamin D 109.8IU	0%
Calcium 374.5mg	0%
Iron 30.9mg	0%
Potassium 3210.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 29.5%

Carbs: 16.9%