Low Sodium Crispy Breaded Chicken with Cheese

Delight your taste buds with this Low Sodium Crispy Breaded Chicken with Cheese, a flavor-packed yet heart-healthy twist on a classic comfort food. This recipe masterfully combines tender, juicy chicken breasts with a golden, perfectly seasoned Parmesan and whole wheat breadcrumb coating. Featuring aromatic garlic and onion powders, fragrant Italian herbs, and a hint of freshly ground black pepper, this dish delivers a satisfying crunch in every bite—all while keeping the sodium low. The chicken is browned to perfection on the stovetop before finishing in the oven for a succulent, crispy texture. Served with a drizzle of warm low-sodium chicken broth and a fresh burst of flavor from lemon wedges, this easy-to-make dinner is perfect for any weeknight or special occasion. Healthy eating has never been so delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons unsalted butter
• 1.5 cups whole wheat breadcrumbs
• 0.5 cups grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons dried Italian herbs
• 0.25 teaspoon freshly ground black pepper
• 2 pieces large eggs
• 1 cup low sodium chicken broth
• 2 tablespoons olive oil
• 1 piece lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place each chicken breast between two sheets of plastic wrap. Pound them to an even thickness using a meat mallet or rolling pin, about 1/2 inch thick.

Step 3

In a small saucepan, melt the unsalted butter over low heat. Once melted, remove from heat and let it cool slightly.

Step 4

In a shallow dish, mix the breadcrumbs, Parmesan cheese, garlic powder, onion powder, dried Italian herbs, and black pepper.

Step 5

In another shallow dish, beat the eggs and mix in the cooled melted butter until well combined.

Step 6

Dip each chicken breast in the egg mixture, ensuring it is thoroughly coated, then transfer to the breadcrumb mixture. Press gently to help the breadcrumbs adhere, turning to coat both sides evenly.

Step 7

In a large oven-proof skillet, heat the olive oil over medium-high heat. Add the breaded chicken breasts and cook for about 3-4 minutes on each side, until golden brown.

Step 8

Once browned, transfer the skillet to the preheated oven. Bake for 18-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 9

While the chicken is baking, in a small saucepan, heat the low sodium chicken broth over medium heat until warm, occasionally stirring.

Step 10

Once the chicken is done, remove it from the oven and let it rest for a few minutes.

Step 11

Serve the crispy breaded chicken with warm chicken broth drizzled atop and garnished with lemon wedges. Enjoy your low sodium meal!

Nutrition Facts

Serving size	(1341.0g)

Amount per serving	% Daily Value*
Calories	2707.7

Total Fat 120.2g	0%
Saturated Fat 45.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1096.6mg	0%
Sodium 3100.1mg	0%
Total Carbohydrate 128.6g	0%
Dietary Fiber 19.4g	0%
Total Sugars 6.8g
Protein 272.2g	0%

Vitamin D 87.0IU	0%
Calcium 749.6mg	0%
Iron 18.6mg	0%
Potassium 2684.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.3%

Protein: 40.6%

Carbs: 19.2%