Low Sodium Crispy Breaded Cheese
Indulge in the gooey delight of **Low Sodium Crispy Breaded Cheese**, a healthier twist on a beloved comfort food that doesn’t skimp on flavor or crunch. This quick and easy recipe features low sodium mozzarella sticks coated in layers of perfectly seasoned panko breadcrumbs, infused with Italian seasoning and garlic powder for a flavorful punch. Baked to golden perfection instead of fried, these cheese sticks offer the same satisfying crispness without the extra oil, making them a guilt-free snack or appetizer. Perfect for game day, gatherings, or a family-friendly treat, these baked cheese sticks are ready in just 35 minutes and pair wonderfully with marinara sauce or your favorite dip. Try this low-sodium recipe today for a crowd-pleasing dish that delivers on taste and texture!
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Ingredients
- 8 pieces low sodium mozzarella cheese sticks
- 0.5 cup all-purpose flour
- 2 large egg
- 1 tablespoon water
- 1 cup panko breadcrumbs
- 1 teaspoon Italian seasoning
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
- 1 unit olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Cut the low sodium mozzarella cheese sticks in half, making 16 shorter cheese pieces.
Step 3
Place the flour in a shallow dish.
Step 4
In another shallow dish, whisk together the eggs and water until fully combined.
Step 5
In a third dish, mix the panko breadcrumbs, Italian seasoning, garlic powder, and black pepper.
Step 6
Roll each cheese stick piece in the flour, ensuring it is fully coated. Shake off any excess flour.
Step 7
Dip the floured cheese stick into the egg mixture, allowing any excess to drip off.
Step 8
Next, coat the cheese stick in the breadcrumb mixture, pressing the breadcrumbs onto all sides to ensure a good coating.
Step 9
Place the coated cheese sticks onto the prepared baking sheet. Be sure they are not touching each other.
Step 10
Generously spray the tops of the cheese sticks with olive oil cooking spray. This helps the breadcrumbs become crispy.
Step 11
Bake in the preheated oven for 10-12 minutes, or until the breadcrumbs are golden brown and crispy. Keep a close eye to prevent the cheese from melting out.
Step 12
Remove from oven and let them cool for a couple of minutes before serving to allow the cheese to firm up.
Step 13
Serve warm and enjoy your low sodium crispy breaded cheese sticks!
Nutrition Facts
| Serving size | (464.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1260.9 |
| Total Fat 66.0g | 0% |
| Saturated Fat 32.2g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 559.0mg | 0% |
| Sodium 960.4mg | 0% |
| Total Carbohydrate 96.1g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 3.9g | |
| Protein 83.0g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 1699.5mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 385.5mg | 0% |
Source of Calories