Low Sodium Crispy Beef Tacos

Savor the bold flavors of these Low Sodium Crispy Beef Tacos, a healthier twist on a beloved classic that doesn’t skimp on taste! Perfectly seasoned lean ground beef, infused with chili powder, cumin, and smoked paprika, is simmered with no-salt-added tomato paste for an irresistible filling. The crispy corn tortillas, lightly fried to golden perfection, provide the ultimate crunchy base for vibrant toppings like shredded lettuce, juicy diced tomatoes, creamy avocado, and zesty fresh cilantro. Finished with a sprinkle of low-sodium cheddar and a squeeze of lime, these tacos are a heart-smart choice that’s just as satisfying as their traditional counterpart. Quick to prepare and ideal for weeknight dinners or casual gatherings, this recipe delivers maximum flavor with minimal sodium, all in under 45 minutes!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Lean ground beef
• 0.5 cup Onion, finely chopped
• 2 large Garlic cloves, minced
• 1 tablespoon Chili powder
• 1 teaspoon Cumin
• 0.5 teaspoon Smoked paprika
• 0.5 teaspoon Black pepper
• 2 tablespoons Tomato paste, no salt added
• 0.5 cup Water
• 10 pieces Corn tortillas, small
• 4 tablespoons Olive oil
• 1 cup Lettuce, shredded
• 1 cup Tomatoes, diced
• 1 cup Cheddar cheese, low sodium, shredded
• 1 large Avocado, sliced
• 0.25 cup Cilantro, fresh, chopped
• 1 whole Lime, sliced into wedges

Directions

Step 1

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat.

Step 2

Add the chopped onion and minced garlic, and sauté for 2-3 minutes until fragrant and the onion becomes translucent.

Step 3

Add the ground beef to the skillet. Cook, breaking it up with a wooden spoon until it is browned, about 5-7 minutes.

Step 4

Drain excess fat if necessary, and add chili powder, cumin, smoked paprika, and black pepper to the beef. Stir well to combine.

Step 5

Add the tomato paste and water to the skillet. Stir until the beef is coated in the mixture. Reduce heat to low and simmer for about 10 minutes.

Step 6

In a separate small skillet, heat 3 tablespoons of olive oil over medium heat.

Step 7

Once hot, lightly fry each corn tortilla one at a time for about 30 seconds per side or until crispy. Remove and drain on paper towels.

Step 8

To assemble the tacos, fill each crispy corn tortilla with a few spoons of the cooked beef mixture.

Step 9

Top with shredded lettuce, diced tomatoes, shredded low sodium cheddar cheese, sliced avocado, and fresh cilantro.

Step 10

Serve with lime wedges on the side for an extra zest and garnish.

Nutrition Facts

Serving size	(1826.5g)

Amount per serving	% Daily Value*
Calories	2686.2

Total Fat 163.1g	0%
Saturated Fat 52.2g	0%
Polyunsaturated Fat 5.3g
Cholesterol 401.1mg	0%
Sodium 974.7mg	0%
Total Carbohydrate 179.7g	0%
Dietary Fiber 43.5g	0%
Total Sugars 20.5g
Protein 147.9g	0%

Vitamin D 24IU	0%
Calcium 1219.3mg	0%
Iron 23.0mg	0%
Potassium 2805.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.8%

Protein: 21.3%

Carbs: 25.9%