Low Sodium Crispy Beef Cutlets
Savor the mouthwatering crunch and flavor of Low Sodium Crispy Beef Cutlets, a healthier twist on a classic comfort food favorite. Made with lean ground beef, fresh parsley, and aromatic garlic and onion, these cutlets are seasoned with just the right amount of paprika and black pepper for a bold, savory kick—no added salt needed. Coated with low-sodium breadcrumbs and pan-fried to golden perfection in heart-healthy olive oil, they deliver a satisfying crispiness while keeping sodium levels in check. Perfect for a quick weeknight dinner or meal prep, these easy-to-make beef cutlets are ready in just 40 minutes and pair wonderfully with a side of roasted vegetables or a crisp green salad. With their hearty texture and guilt-free ingredients, this dish is a must-try for anyone seeking a flavorful, lower-sodium alternative that doesn't compromise on taste!
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Ingredients
- 500 grams Lean ground beef
- 1 medium Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 large Egg
- 1 cup Low sodium breadcrumbs
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 4 tablespoons Olive oil
Directions
Step 1
In a large bowl, combine the lean ground beef, finely chopped onion, minced garlic, chopped fresh parsley, and the egg. Mix well until all ingredients are thoroughly incorporated.
Step 2
Add black pepper and paprika to the beef mixture, stirring to ensure even seasoning throughout.
Step 3
Shape the beef mixture into 8 equal-sized patties, flattening them slightly to form cutlets.
Step 4
Pour the low sodium breadcrumbs onto a plate or shallow bowl. Dip each beef cutlet into the breadcrumbs, pressing gently to ensure they adhere to all sides of the cutlet.
Step 5
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, carefully place the breaded cutlets into the skillet, cooking in batches if necessary to avoid overcrowding.
Step 6
Cook the cutlets for 3-4 minutes on each side, or until they are golden brown and cooked through. Add a bit more oil if needed between batches.
Step 7
Once cooked, transfer the cutlets to a paper towel-lined plate to drain any excess oil.
Step 8
Serve the crispy beef cutlets hot, optionally garnishing with additional chopped parsley for a fresh finish.
Nutrition Facts
| Serving size | (857.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1863.1 |
| Total Fat 105.9g | 0% |
| Saturated Fat 27.6g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 529.3mg | 0% |
| Sodium 495.8mg | 0% |
| Total Carbohydrate 94.6g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 13.1g | |
| Protein 127.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 167.4mg | 0% |
| Iron 19.5mg | 0% |
| Potassium 526.6mg | 0% |
Source of Calories