Low Sodium Crispy Battered Chicken Bites
Satisfy your craving for fried chicken with these irresistible Low Sodium Crispy Battered Chicken Bites—perfectly golden, crunchy, and surprisingly heart-healthy! This recipe skips the heavy salt without compromising on flavor, using a blend of garlic powder, onion powder, paprika, and black pepper to create a seasoned marinade that tenderizes every bite. Coated in a light buttermilk batter made with club soda for an airy crunch, these chicken bites come together in just 35 minutes of effort, making them a delicious and quick appetizer or main course. Fry them to crispy perfection and pair with your favorite low-sodium dips for a guilt-free indulgence that’s ideal for family meals, game nights, or casual entertaining. Get ready to enjoy the ultimate healthier twist on a classic fried chicken recipe!
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Ingredients
- 1 lb Boneless, skinless chicken breasts
- 1 cup Buttermilk
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp Black pepper
- 1 cup All-purpose flour
- 0.5 cup Cornstarch
- 1 tsp Baking powder
- 1 tsp Paprika
- 1 cup Club soda
- 2 cups Vegetable oil
Directions
Step 1
Cut the chicken breasts into bite-sized pieces, about 1-inch in diameter.
Step 2
In a bowl, combine the buttermilk, garlic powder, and onion powder. Add the chicken pieces to this mixture, ensuring they are well-coated.
Step 3
Cover and refrigerate the chicken mixture for at least 30 minutes or up to 2 hours for more tender bites.
Step 4
In a separate large bowl, whisk together the flour, cornstarch, baking powder, black pepper, and paprika.
Step 5
Gradually add the club soda to the dry mixture, whisking continuously until you have a smooth batter. The batter should be slightly thick, but still pourable.
Step 6
Heat vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F.
Step 7
Remove the chicken from the buttermilk marinade, allowing any excess to drip off.
Step 8
Dip each piece of chicken into the batter, allowing excess batter to drip back into the bowl.
Step 9
Carefully lower the battered chicken pieces into the hot oil, frying in batches to avoid overcrowding.
Step 10
Fry each batch for about 4-5 minutes, or until golden brown and cooked through. Use a slotted spoon to remove the chicken, allowing excess oil to drain.
Step 11
Place the cooked chicken bites on a paper towel-lined plate to remove any extra oil.
Step 12
Serve immediately while warm and crispy with your choice of low sodium dips or sauces.
Nutrition Facts
| Serving size | (1551.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5074.6 |
| Total Fat 444.1g | 0% |
| Saturated Fat 69.2g | 0% |
| Polyunsaturated Fat 269.3g | |
| Cholesterol 412.4mg | 0% |
| Sodium 1126.3mg | 0% |
| Total Carbohydrate 140.9g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 12.5g | |
| Protein 162.1g | 0% |
| Vitamin D 131.4IU | 0% |
| Calcium 371.8mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1735.6mg | 0% |
Source of Calories