Low Sodium Crispy Battered Chicken
Savor the irresistible crunch of this Low Sodium Crispy Battered Chicken, a healthier twist on classic fried chicken. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and black pepper, this recipe ensures you won't miss the salt. The light yet crisp batter, made from a combination of all-purpose flour, cornstarch, and cold sparkling water, delivers a golden, airy coating that locks in juicy, tender chicken. This quick and easy recipe comes together in just 35 minutes and is ideal for anyone seeking a low sodium option without sacrificing flavor or texture. Serve these crowd-pleasing chicken strips with your favorite dips or alongside a fresh salad for a balanced meal that’s as satisfying as it is guilt-free!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1.5 cups All-purpose flour
- 0.5 cup Cornstarch
- 2 teaspoons Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1.25 cups Cold sparkling water
- 4 cups Canola oil
Directions
Step 1
Slice the chicken breasts into strips approximately 1-inch wide for even cooking.
Step 2
In a large mixing bowl, combine the all-purpose flour, cornstarch, baking powder, garlic powder, onion powder, black pepper, and paprika.
Step 3
Gradually whisk in the cold sparkling water into the flour mixture until a smooth batter forms. The batter should resemble the consistency of pancake batter.
Step 4
Heat the canola oil in a deep skillet or fryer to 350°F (175°C).
Step 5
Dip each chicken strip into the batter, making sure it is fully coated.
Step 6
Carefully place the battered chicken strips into the hot oil, frying them in small batches to avoid overcrowding.
Step 7
Fry the chicken for about 5-6 minutes, or until golden brown and cooked through, ensuring the internal temperature reaches 165°F (74°C).
Step 8
Using a slotted spoon, transfer the fried chicken to a wire rack over a baking sheet to drain excess oil.
Step 9
Repeat the frying process with the remaining chicken strips.
Step 10
Serve the low sodium crispy battered chicken with your favorite sides or dip of choice.
Nutrition Facts
| Serving size | (2117.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10026.3 |
| Total Fat 923.2g | 0% |
| Saturated Fat 66.5g | 0% |
| Polyunsaturated Fat 226.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1424.4mg | 0% |
| Total Carbohydrate 176.9g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 0.7g | |
| Protein 235.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 126.0mg | 0% |
| Iron 15.8mg | 0% |
| Potassium 2091.1mg | 0% |
Source of Calories