Low Sodium Crispy Baked Yam Fries
Elevate your snacking game with these Low Sodium Crispy Baked Yam Fries—your go-to recipe for a healthier side dish or guilt-free indulgence. Made with naturally sweet yams, a touch of heart-healthy olive oil, and a flavorful blend of garlic powder, onion powder, paprika, and black pepper, these fries pack a ton of flavor without the added salt. A secret sprinkle of cornstarch ensures every fry comes out irresistibly crispy from the oven—no deep frying needed! Perfectly golden and garnished with fresh parsley, these fries are easy to prepare, requiring just 15 minutes of prep time and 35 minutes to bake. Whether you're serving them alongside your favorite main dish or enjoying them as a stand-alone snack, these low-sodium fries prove that healthy eating can still be delicious.
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Ingredients
- 2 large yams
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon paprika
- 0.25 teaspoon black pepper
- 1 tablespoon cornstarch
- 1 tablespoon fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.
Step 2
Peel the yams and cut them into thin, uniform fries. Aim for the fries to be about 1/4 inch thick to ensure even cooking and crispiness.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, onion powder, paprika, and black pepper. Stir to mix all the seasonings well.
Step 4
Add the yam fries into the bowl with the seasoning mix and toss until they are well coated.
Step 5
Sprinkle the cornstarch over the coated yam fries and toss again to evenly distribute. The cornstarch helps to create a crispy texture when baked.
Step 6
Spread the seasoned yam fries in a single layer on the prepared baking sheet, ensuring they have space around each one to promote even cooking.
Step 7
Bake in the preheated oven for 20 minutes. Then, remove the baking sheet and flip the fries over with a spatula. This step is crucial for achieving an even crispiness on both sides.
Step 8
Return the fries to the oven and bake for an additional 15 minutes or until they are golden brown and crispy.
Step 9
Once cooked, remove from the oven and allow them to cool slightly. Sprinkle with fresh parsley before serving for a touch of color and freshness.
Step 10
Serve immediately and enjoy these delicious, low-sodium crispy baked yam fries as a healthy snack or side dish.
Nutrition Facts
| Serving size | (344.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 646.3 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 36.4mg | 0% |
| Total Carbohydrate 94.0g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 1.7g | |
| Protein 5.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.4mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 2789.8mg | 0% |
Source of Calories