Nutrition Facts for Low sodium crispy baked wedge potatoes

Low Sodium Crispy Baked Wedge Potatoes

Delight your taste buds with these Low Sodium Crispy Baked Wedge Potatoes, the perfect guilt-free side dish or snack! Featuring golden Russet potatoes seasoned with a harmonious blend of garlic powder, onion powder, paprika, and fragrant dried herbs like oregano and thyme, this recipe delivers bold flavor without the need for extra salt. The potato wedges are baked to perfection, offering satisfyingly crispy edges and tender centers, all achieved with just a drizzle of heart-healthy olive oil. Ready in under an hour with minimal prep, these herbaceous wedges are finished with a sprinkle of fresh parsley for a burst of color and freshness. Perfect for pairing with your favorite entrées or enjoying on their own, this low sodium recipe is a healthier twist on classic comfort food.

Nutriscore Rating: 84/100
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Image of Low Sodium Crispy Baked Wedge Potatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 0.5 teaspoon Dried thyme
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the potatoes thoroughly and pat them dry with a towel.

Step 3

Cut each potato in half lengthwise, then cut each half into 3 to 4 wedges, depending on the size of the potato.

Step 4

In a large bowl, combine olive oil, garlic powder, onion powder, paprika, black pepper, dried oregano, and dried thyme.

Step 5

Add the potato wedges to the bowl and toss them in the seasoned oil mixture until well coated.

Step 6

Line a baking sheet with parchment paper and place the potato wedges on the sheet in a single layer, skin side down.

Step 7

Bake in the preheated oven for 30 to 35 minutes, turning the wedges halfway through the cooking time, until the potatoes are golden brown and crispy on the edges.

Step 8

Chop the fresh parsley and sprinkle over the baked potato wedges before serving for a touch of color and flavor.

Step 9

Serve the wedges hot as a delicious low sodium side dish or snack.

Nutrition Facts

Serving size (737.2g)
Amount per serving % Daily Value*
Calories 956.7
Total Fat 28.5g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 107.2mg 0%
Total Carbohydrate 159.1g 0%
Dietary Fiber 14.3g 0%
Total Sugars 8.4g
Protein 21.5g 0%
Vitamin D 0IU 0%
Calcium 148.4mg 0%
Iron 9.9mg 0%
Potassium 4063.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 8.8%
Carbs: 65.0%