Low Sodium Crispy Baked Veggie Fries
Elevate your snack game with these Low Sodium Crispy Baked Veggie Fries, a guilt-free treat packed with flavor and crunch! Featuring a colorful medley of sweet potatoes, carrots, and zucchini, these oven-baked fries are seasoned to perfection with a blend of garlic powder, onion powder, paprika, and black pepper. A light coating of cornstarch ensures an irresistibly crispy texture, all without deep frying. Ready in under an hour and low in sodium, this recipe is a healthier, heart-friendly take on a classic comfort food. Garnished with fresh parsley for a burst of freshness, these veggie fries are perfect as a snack, side dish, or dipping delight. Indulge in a wholesome, crispy creation that’s as easy to make as it is to devour!
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Ingredients
- 2 large Sweet potatoes
- 3 large Carrots
- 2 medium Zucchini
- 3 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 3 tablespoons Cornstarch
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line two large baking sheets with parchment paper.
Step 2
Peel the sweet potatoes and carrots. Cut the sweet potatoes, carrots, and zucchini into uniform sticks, approximately 1/4 inch thick and 3 inches long, to ensure even cooking.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, black pepper, and paprika. Mix well to form a seasoning oil.
Step 4
Add the vegetable sticks to the bowl and toss until all the pieces are well coated with the seasoning oil.
Step 5
Sprinkle the cornstarch over the coated veggies and toss them lightly to ensure a thin, even layer. This will help them crisp up in the oven.
Step 6
Arrange the vegetable sticks in a single layer on the prepared baking sheets, making sure not to crowd them, which would hinder crispiness.
Step 7
Bake in the preheated oven for 15 minutes. Flip the veggie fries with a spatula, and then bake for an additional 15 minutes or until golden brown and crispy.
Step 8
Once done, remove from the oven and transfer to a serving platter. Garnish with freshly chopped parsley before serving.
Step 9
Serve hot with your favorite low-sodium dipping sauces or enjoy them on their own!
Nutrition Facts
| Serving size | (1050.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1034.4 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4088.3mg | 0% |
| Total Carbohydrate 151.4g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 54.1g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 274.0mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 1721.5mg | 0% |
Source of Calories