Low Sodium Crispy Baked Potato Fries
Elevate your fry game with these Low Sodium Crispy Baked Potato Fries—where indulgence meets heart-healthy cooking! Made with golden russet potatoes and a flavorful blend of garlic powder, paprika, and onion powder, this recipe delivers all the crunch you crave without the extra salt. The secret lies in rinsing and thoroughly drying the potatoes to remove excess starch, ensuring irresistibly crispy edges with a soft, fluffy interior. Baked to golden perfection in the oven, these fries require minimal oil and zero frying, making them a guilt-free favorite. Topped with fresh parsley for a pop of freshness, these homemade fries are perfect as a snack, side dish, or served with your favorite low-sodium dipping sauce. Ready in just an hour, these baked wonders prove that healthy eating can still be delicious and satisfying!
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Ingredients
- 4 large russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon onion powder
- 2 tablespoons chopped fresh parsley
- 0 non-stick cooking spray
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Wash and scrub the russet potatoes thoroughly to remove dirt and pat them dry with a clean towel.
Step 3
With a sharp knife, cut the potatoes into 1/4 inch thick sticks or fries. Try to keep them as evenly sized as possible for uniform cooking.
Step 4
Place the cut potatoes in a large bowl and rinse them under cold water to remove excess starch. Drain the water and pat the potatoes dry thoroughly with a clean towel.
Step 5
In the same large bowl, add the dried potato sticks. Drizzle the olive oil over them and toss to coat evenly.
Step 6
Sprinkle the garlic powder, paprika, ground black pepper, and onion powder over the potatoes, and toss again to ensure the potatoes are evenly coated with the seasoning.
Step 7
Line a large baking sheet with parchment paper and lightly coat it with non-stick cooking spray.
Step 8
Spread the seasoned potato sticks out in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Step 9
Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip the fries over using a spatula.
Step 10
Return the fries to the oven and bake for an additional 15-20 minutes until they are golden brown and crispy, adjusting the time if necessary as oven temperatures may vary.
Step 11
Remove the baking sheet from the oven once the fries have reached the desired level of crispiness.
Step 12
Sprinkle the chopped fresh parsley over the hot fries before serving for a fresh, aromatic touch.
Step 13
Serve immediately as a side dish or a snack. Enjoy your low sodium crispy baked potato fries with your favorite low sodium dipping sauce.
Nutrition Facts
| Serving size | (1254.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1449.8 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 182.5mg | 0% |
| Total Carbohydrate 269.9g | 0% |
| Dietary Fiber 23.0g | 0% |
| Total Sugars 14.5g | |
| Protein 36.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.6mg | 0% |
| Iron 16.2mg | 0% |
| Potassium 6998.8mg | 0% |
Source of Calories