Low Sodium Crispy Baked Pork Rinds
Indulge in a savory snack that’s lower in sodium but packed with irresistible flavor and crunch with these Low Sodium Crispy Baked Pork Rinds! Perfectly seasoned with a blend of garlic powder, onion powder, smoked paprika, and black pepper, these homemade pork rinds are baked to golden perfection for a guilt-free, healthier alternative to store-bought varieties. The recipe meticulously guides you through trimming, blanching, and drying the pork skin to ensure maximum crispiness without the need for frying. At just 40 minutes of prep time and two hours of baking, you’ll have a batch of crunchy, protein-packed pork rinds that are perfect for keto, low-carb, and gluten-free snacking. Serve them as a standalone treat or pair with your favorite dips for a party-ready appetizer that's sure to impress.
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Ingredients
- 2 pounds Pork skin
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
Directions
Step 1
Start by preheating your oven to 275°F (135°C).
Step 2
Lay the pork skin flat on a clean cutting board. Use a sharp knife to trim away any excess fat, aiming to leave only a thin layer of fat attached to the skin.
Step 3
Cut the pork skin into manageable pieces, approximately 3-4 inches wide. This will help ensure even cooking.
Step 4
Bring a large pot of water to a boil over high heat. Carefully add the pork skin pieces to the boiling water and blanch them for about 5 minutes to help toughen and clean the skin.
Step 5
Remove the pork skin from the pot using tongs, and transfer them to a large bowl of ice water to stop the cooking process. Leave them in the ice water for about 5 minutes.
Step 6
Remove the pork skin pieces from the ice water and pat them very dry using paper towels. It's important to get them as dry as possible to achieve maximum crispiness.
Step 7
Once dry, arrange the pork skin pieces on a baking tray lined with parchment paper.
Step 8
Brush both sides of the pork skin lightly with olive oil.
Step 9
In a small bowl, combine garlic powder, onion powder, smoked paprika, and black pepper. Sprinkle this seasoning mixture evenly over the pork skin.
Step 10
Place the tray in the preheated oven and bake for about 2 hours, or until the skin is golden brown and crispy. The exact time may vary depending on the thickness of the skin.
Step 11
Once fully cooked, remove the tray from the oven and allow the pork rinds to cool slightly on a wire rack. They will continue to crisp up as they cool.
Step 12
Once cooled, break the pork rinds into smaller, bite-sized pieces and enjoy your low-sodium crispy baked pork rinds!
Nutrition Facts
| Serving size | (944.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5214.5 |
| Total Fat 309.6g | 0% |
| Saturated Fat 126.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 861.8mg | 0% |
| Sodium 14521.1mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 0.3g | |
| Protein 554.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 115.0mg | 0% |
Source of Calories