Low Sodium Crispy Baked Pita Chips
Elevate your snacking game with these Low Sodium Crispy Baked Pita Chips—an irresistible, heart-healthy alternative to store-bought chips! Made from wholesome whole wheat pita bread, these golden triangles are lightly brushed with a flavorful blend of olive oil, garlic powder, onion powder, black pepper, dried oregano, and a touch of paprika, delivering maximum flavor with minimal salt. Baked to perfection in just 12 minutes, these crunchy chips are delightfully versatile—pair them with your favorite low-sodium dips, sprinkle them over salads, or enjoy them on their own. Quick to prepare and easy to store, they're the perfect homemade snack for guilt-free munching!
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Ingredients
- 4 pieces Whole wheat pita breads
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried oregano
- 0.5 teaspoon Paprika
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut each whole wheat pita bread into 8 triangles. To do this, cut through the pita horizontally first to separate the top from the bottom if the pita is thick, then quarter each round.
Step 3
In a small bowl, combine olive oil, garlic powder, onion powder, black pepper, dried oregano, and paprika. Mix well to create a flavorful oil mixture.
Step 4
Arrange the pita triangles in a single layer on two baking sheets.
Step 5
Using a pastry brush, lightly brush the seasoned olive oil mixture onto both sides of the pita triangles.
Step 6
Bake in the preheated oven for about 10-12 minutes or until the pita chips are golden brown and crisp. Keep a close eye on them as they can brown quickly.
Step 7
Allow the pita chips to cool on the baking sheet for a few minutes before serving or storing.
Step 8
Enjoy immediately with your favorite low-sodium dips or store in an airtight container for up to one week.
Nutrition Facts
| Serving size | (276.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 958.4 |
| Total Fat 34.3g | 0% |
| Saturated Fat 5.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1365.6mg | 0% |
| Total Carbohydrate 146.0g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 4.2g | |
| Protein 25.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.2mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 578.6mg | 0% |
Source of Calories