Low Sodium Crispy Baked Kale

Elevate your snack game with this Low Sodium Crispy Baked Kale recipe—an easy, healthy, and flavorful alternative to traditional chips! Perfectly seasoned with garlic and onion powder, a hint of black pepper, and optional smoked paprika for a smoky twist, these baked kale chips are irresistibly crunchy and packed with nutrients. The secret lies in gently massaging the kale with extra virgin olive oil and ensuring an even bake at a low temperature for that ideal crispness. Ready in just 35 minutes, this guilt-free snack is perfect for satisfying mid-day cravings or pairing with your favorite dip. Plus, it’s low in sodium, making it a heart-healthy choice the whole family will love.

Nutriscore Rating: 90/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 cups Fresh kale leaves
• 2 tablespoons Extra virgin olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Ground black pepper
• 0.25 teaspoon Smoked paprika (optional for a smoky flavor)

Directions

Step 1

Preheat your oven to 300°F (150°C) to ensure a slow and even bake.

Step 2

Wash and thoroughly dry the kale leaves to remove any moisture. A salad spinner works great for this step.

Step 3

Remove the tough stems from the kale leaves and tear the kale into bite-sized pieces.

Step 4

Place the kale in a large mixing bowl and drizzle with extra virgin olive oil.

Step 5

Sprinkle the garlic powder, onion powder, ground black pepper, and smoked paprika over the kale, if using.

Step 6

Massage the kale with your hands to evenly distribute the oil and seasonings across all leaves.

Step 7

Spread the kale in a single layer on two large baking sheets lined with parchment paper to prevent sticking.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the edges are crispy and just beginning to brown. Avoid over-baking to prevent a burnt taste.

Step 9

Remove from the oven and let the kale chips cool on the baking sheets for a few minutes to crisp up further.

Step 10

Transfer to a bowl and enjoy immediately, or store in an airtight container for up to 2 days for freshness.

Nutrition Facts

Serving size	(1105.9g)

Amount per serving	% Daily Value*
Calories	780.0

Total Fat 37.7g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 466.3mg	0%
Total Carbohydrate 98.7g	0%
Dietary Fiber 42.3g	0%
Total Sugars 8.1g
Protein 46.9g	0%

Vitamin D 0IU	0%
Calcium 1627.0mg	0%
Iron 18.0mg	0%
Potassium 5305.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 20.4%

Carbs: 42.8%