Low Sodium Crispy Baked Fries
Craving french fries without the guilt of excess sodium or deep frying? These *Low Sodium Crispy Baked Fries* deliver all the satisfying crunch and golden perfection of traditional fries with a healthier twist. Made with russet potatoes, olive oil, and a flavorful blend of garlic powder, onion powder, paprika, and black pepper, these fries are baked to crispy perfection without compromising on taste. The secret to their irresistible texture lies in a simple pre-soak in cold water, which removes excess starch, and careful drying before baking. With no added salt, this recipe is perfect for anyone looking to enjoy a heart-healthy snack or side dish. Garnished with fresh parsley for color and a hint of freshness, these crispy baked fries are a must-try for your next weeknight dinner or game day spread!
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Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Chopped fresh parsley (optional)
Directions
Step 1
Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) to make sure it's hot when you're ready to bake.
Step 2
Thoroughly wash and scrub the russet potatoes to remove any dirt. Leave the skin on for added fiber and texture.
Step 3
Cut the potatoes into uniform sticks, about 1/4-inch thick, to ensure they cook evenly. Try to keep them similar in size.
Step 4
Place the cut potatoes in a large bowl and cover them with cold water. Let them soak for at least 30 minutes. This helps to remove excess starch, which aids in achieving crispiness.
Step 5
Drain the potatoes and use a clean kitchen towel to pat them completely dry. Moisture is the enemy of crispiness, so ensure they're as dry as possible.
Step 6
Return the dried potato sticks to the dry large bowl. Drizzle with olive oil and toss to coat evenly.
Step 7
Sprinkle the garlic powder, onion powder, ground black pepper, and paprika over the potatoes. Toss again to evenly distribute the seasoning.
Step 8
Spread the seasoned potato sticks in a single layer on a large baking sheet lined with parchment paper. Make sure there is space between each fry for air circulation.
Step 9
Bake in the preheated oven for 20 minutes. Remove from the oven and give the fries a gentle flip using a spatula for even cooking.
Step 10
Return them to the oven and continue to bake for another 10-15 minutes, or until the fries are golden brown and crispy.
Step 11
Once done, remove the fries from the oven and let them cool for a couple of minutes on the baking sheet.
Step 12
If desired, garnish the fries with chopped fresh parsley before serving for a burst of color and freshness. Serve immediately while hot and crispy.
Nutrition Facts
| Serving size | (730.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 949.5 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 102.0mg | 0% |
| Total Carbohydrate 157.7g | 0% |
| Dietary Fiber 13.5g | 0% |
| Total Sugars 8.2g | |
| Protein 21.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 130.2mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 3990.4mg | 0% |
Source of Calories