Low Sodium Crispy Baked Chicken Wings
Elevate your game-day menu or weeknight dinner with these Low Sodium Crispy Baked Chicken Wings—packed with big flavor without the extra salt. Perfectly seasoned with a blend of garlic powder, onion powder, smoky paprika, and a hint of black pepper, these wings are baked to golden-brown perfection using a clever technique that ensures maximum crunchiness without the need for deep frying. A drizzle of fresh rosemary and tangy lemon juice adds a vibrant finishing touch that pairs beautifully with any low-sodium dipping sauce. With just 20 minutes of prep and no special equipment required, this irresistible recipe offers a healthier twist on a classic comfort food, making it ideal for anyone seeking a guilt-free indulgence with less sodium.
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Ingredients
- 2 pounds chicken wings, separated into drumettes and flats
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 1 teaspoon fresh rosemary, chopped
- 1 tablespoon fresh lemon juice
Directions
Step 1
Preheat your oven to 425°F (220°C) and position a rack in the center of the oven.
Step 2
Line a large baking sheet with foil and place a wire rack on top. Lightly spray the rack with non-stick cooking spray.
Step 3
In a large bowl, combine baking powder, garlic powder, onion powder, paprika, and black pepper.
Step 4
Pat the chicken wings dry with paper towels to remove any excess moisture. This will help achieve a crispy texture.
Step 5
Add the chicken wings to the bowl with the seasoning mix. Drizzle with olive oil and toss until all wings are evenly coated.
Step 6
Arrange the wings in a single layer on the prepared wire rack, making sure they are not touching.
Step 7
Bake the wings in the preheated oven for 20 minutes. Flip each wing and continue baking for an additional 25 minutes or until they are golden brown and crispy.
Step 8
While the wings are baking, combine the chopped rosemary and lemon juice in a small bowl.
Step 9
Remove the wings from the oven and let them rest for 5 minutes. Drizzle the rosemary lemon mixture over the wings before serving.
Step 10
Serve immediately with your favorite low-sodium dipping sauce or enjoy them as they are!
Nutrition Facts
| Serving size | (959.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2004.9 |
| Total Fat 136.9g | 0% |
| Saturated Fat 35.8g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 762.0mg | 0% |
| Sodium 2214.0mg | 0% |
| Total Carbohydrate 11.1g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 0.7g | |
| Protein 164.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.2mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1983.2mg | 0% |
Source of Calories