Low Sodium Crispy Baked Chicken Tenders

Sink your teeth into these flavorful Low Sodium Crispy Baked Chicken Tenders, a guilt-free twist on a classic favorite! Coated in a seasoned blend of panko breadcrumbs and spices like paprika and garlic powder, these tender strips boast a perfectly crispy exterior without the need for frying—or excess salt. A quick egg wash with low-sodium chicken broth locks in moisture while adding an extra layer of richness. Baked to golden perfection and brushed with a touch of melted unsalted butter, this dish is a healthier option for family dinners and a crowd-pleasing snack. Ready in just 45 minutes and topped with a sprinkle of fresh parsley, these chicken tenders are irresistibly crunchy, bursting with flavor, and perfect for dipping in your favorite sauces. Enjoy a low-sodium, high-flavor meal that doesn’t compromise on satisfying crunch!

Nutriscore Rating: 57/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 1 cup plain panko breadcrumbs
• 4 tablespoons unsalted butter
• 0.5 cup all-purpose flour
• 1 teaspoon unsalted garlic powder
• 1 teaspoon unsalted onion powder
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 large egg
• 2 tablespoons low-sodium chicken broth
• 1 tablespoon fresh parsley

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow dish, mix the flour, garlic powder, onion powder, paprika, and black pepper together.

Step 3

In a separate shallow bowl, whisk together the egg and low-sodium chicken broth.

Step 4

Place the panko breadcrumbs in another shallow dish.

Step 5

Pat the chicken tenders dry with paper towels. Dredge each tender in the seasoned flour, shaking off any excess.

Step 6

Dip the floured tenders into the egg mixture, ensuring they are well coated.

Step 7

Finally, roll each chicken tender in the panko breadcrumbs, pressing gently to adhere the breadcrumbs to the chicken.

Step 8

Melt the unsalted butter and lightly brush over the panko-coated chicken tenders.

Step 9

Arrange the breaded chicken tenders on the prepared baking sheet in a single layer, ensuring they do not touch.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the chicken tends are golden brown and cooked through. The internal temperature should reach 165°F (75°C).

Step 11

Remove from the oven and allow to rest for a few minutes. Sprinkle with freshly chopped parsley before serving.

Nutrition Facts

Serving size	(751.7g)

Amount per serving	% Daily Value*
Calories	2426.4

Total Fat 137.7g	0%
Saturated Fat 46.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 570.3mg	0%
Sodium 3454.7mg	0%
Total Carbohydrate 184.0g	0%
Dietary Fiber 9.5g	0%
Total Sugars 6.8g
Protein 114.8g	0%

Vitamin D 53.8IU	0%
Calcium 167.4mg	0%
Iron 10.6mg	0%
Potassium 1524.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 18.9%

Carbs: 30.2%