Low Sodium Crispy Baked Chicken Tenderloin

Discover the perfect balance of flavor and healthiness with this Low Sodium Crispy Baked Chicken Tenderloin recipe! Featuring tender, juicy chicken coated in a crispy panko breadcrumb crust, this dish is expertly seasoned with garlic powder, paprika, and dried oregano—all while keeping sodium levels in check. The secret to its golden crunch lies in a light drizzle of melted unsalted butter and a quick trip to the oven, delivering all the crispiness of fried chicken without the grease. Ready in just 40 minutes, this recipe is an ideal choice for busy weeknights or crowd-pleasing meals. Serve these baked chicken tenderloins with your favorite low-sodium dipping sauce for a guilt-free, flavorful dish the whole family will love! Perfect for those looking for heart-healthy, low-sodium dinner options without compromising on taste.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken tenderloins
• 0.5 cup all-purpose flour
• 1 cup unsalted panko breadcrumbs
• 1 teaspoon garlic powder
• 0.5 teaspoon paprika
• 0.5 teaspoon black pepper
• 0.5 teaspoon dried oregano
• 2 tablespoons unsalted butter
• 2 pieces large eggs
• 2 tablespoons low-sodium chicken broth

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a shallow bowl, combine the flour, garlic powder, paprika, black pepper, and dried oregano. Stir well.

Step 3

In a separate shallow bowl, lightly beat the eggs and add the low-sodium chicken broth. Mix until well combined.

Step 4

Place the unsalted panko breadcrumbs in a third shallow bowl.

Step 5

Dredge each chicken tenderloin in the flour mixture, shaking off excess. Dip into the egg mixture, allowing any excess to drop off, then coat with the panko breadcrumbs, pressing gently to adhere.

Step 6

Place the coated chicken tenderloins on the prepared baking sheet.

Step 7

Melt the unsalted butter and drizzle it over the chicken tenderloins for added crispiness.

Step 8

Bake the chicken tenderloins in the preheated oven for 20-25 minutes, or until golden brown and cooked through, with an internal temperature of 165°F (74°C).

Step 9

Remove from the oven and let rest for a few minutes before serving.

Step 10

Serve the crispy baked chicken tenderloins warm with your favorite low-sodium dipping sauce or sides.

Nutrition Facts

Serving size	(789.3g)

Amount per serving	% Daily Value*
Calories	1386.7

Total Fat 43.0g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat g
Cholesterol 656.7mg	0%
Sodium 359.2mg	0%
Total Carbohydrate 131.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 4.4g
Protein 120.6g	0%

Vitamin D 80IU	0%
Calcium 173.1mg	0%
Iron 9.3mg	0%
Potassium 1431.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 34.5%

Carbs: 37.7%