Low Sodium Crispy Baked Carrot Fries
Transform your snacking game with these irresistibly **Low Sodium Crispy Baked Carrot Fries**—a healthier, flavor-packed twist on traditional fries! Made with naturally sweet carrots, these oven-baked delights are seasoned with a mouthwatering blend of garlic powder, paprika, black pepper, and dried parsley, giving them a savory kick while keeping the sodium low. Achieving that perfect crispy texture without frying is easy, thanks to a hot oven and careful preparation. Ready in just 40 minutes, these guilt-free carrot fries make a fantastic side dish, snack, or appetizer that’s both nutritious and delicious. Perfect for anyone looking to enjoy crispy, golden goodness with all the flavor and none of the added salt!
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Ingredients
- 6 large Carrots
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Dried parsley
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Peel the carrots and cut them into long, thin strips resembling fries, about 1/4-inch thick.
Step 3
In a large mixing bowl, combine the olive oil, garlic powder, paprika, black pepper, and dried parsley.
Step 4
Add the carrot sticks to the bowl and toss until they are evenly coated with the oil and seasoning mixture.
Step 5
Spread the carrots out in a single layer on the prepared baking sheet, ensuring they are not touching each other to allow even baking.
Step 6
Bake in the preheated oven for 20 to 25 minutes, or until the carrots are crispy and have a nice golden brown color. Flip them halfway through the baking time for even crispiness.
Step 7
Remove the carrot fries from the oven and allow them to cool for a few minutes before serving.
Step 8
Serve warm and enjoy your low sodium crispy baked carrot fries as a healthy side or snack.
Nutrition Facts
| Serving size | (467.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450.2 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 303.6mg | 0% |
| Total Carbohydrate 45.9g | 0% |
| Dietary Fiber 13.6g | 0% |
| Total Sugars 20.8g | |
| Protein 5.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 167.2mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 1485.7mg | 0% |
Source of Calories