Low Sodium Crispy Baked Beet Chips
Transform your snacking routine with these Low Sodium Crispy Baked Beet Chips—a healthy, flavor-packed alternative to store-bought chips! Bursting with natural sweetness and vibrant color, these homemade beet chips are thinly sliced and baked to crisp perfection using just a touch of olive oil, garlic powder, and black pepper. With no added salt, they’re perfect for those seeking heart-healthy, low-sodium snacks. The key to achieving their irresistible crunch lies in slicing the beets ultra-thin, making this recipe both simple and rewarding with just 15 minutes of prep time. Serve them fresh from the oven or store them for a satisfying snack at any time—ideal for guilt-free munching that doesn’t compromise on flavor.
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Ingredients
- 3 medium fresh beets
- 1.5 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
Step 2
Wash and peel the beets. Using a mandoline slicer or a very sharp knife, slice the beets into thin rounds about 1/16 inch thick.
Step 3
In a large bowl, toss the beet slices with olive oil until they are well coated.
Step 4
Sprinkle the slices with garlic powder and black pepper, tossing to evenly distribute the seasoning.
Step 5
Arrange the slices in a single layer on the prepared baking sheets, ensuring they do not overlap.
Step 6
Bake in the preheated oven for 20 minutes, then rotate the pans and flip the beet slices over.
Step 7
Continue baking for another 15-20 minutes, or until the edges of the beet chips are lightly browned and crisp.
Step 8
Remove the chips from the oven and let them cool on the baking sheets for 5 minutes. This will help them crisp up further.
Step 9
Serve immediately or store in an airtight container to maintain their crispness.
Nutrition Facts
| Serving size | (431.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 371.0 |
| Total Fat 21.9g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 0mg | 0% |
| Sodium 319.9mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 27.8g | |
| Protein 6.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.6mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 1346.2mg | 0% |
Source of Calories