Nutrition Facts for Low sodium crispy airfried potatoes

Low Sodium Crispy Airfried Potatoes

Transform your potato side dish game with these Low Sodium Crispy Airfried Potatoes—a guilt-free indulgence that’s irresistibly crunchy on the outside and tender on the inside. Perfectly seasoned with a savory blend of garlic powder, onion powder, smoked paprika, and fresh rosemary, this air fryer recipe omits the salt without sacrificing flavor. Made with just a drizzle of heart-healthy olive oil, these golden potato cubes cook to perfection in under 30 minutes, thanks to the magic of air frying. With their addictive texture and lower sodium content, they’re the ideal choice for healthy weeknight dinners, snack platters, or brunch spreads. Easy to prepare and bursting with flavor, these potatoes will become your go-to side dish for any meal!

Nutriscore Rating: 84/100
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Image of Low Sodium Crispy Airfried Potatoes
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Ground black pepper
  • 1 teaspoon Smoked paprika
  • 1 tablespoon Fresh rosemary

Directions

Step 1

Wash and scrub the potatoes thoroughly under running water to remove any dirt. Leave the skin on for added crispiness.

Step 2

Cut the potatoes into 1-inch cubes to ensure even cooking in the air fryer.

Step 3

Place the potato cubes in a large bowl. Add olive oil, garlic powder, onion powder, black pepper, smoked paprika, and roughly chopped fresh rosemary.

Step 4

Using a spatula or your hands, toss the potatoes well to ensure they are evenly coated with the oil and spices.

Step 5

Preheat the air fryer to 400°F (200°C) for about 5 minutes.

Step 6

Once preheated, arrange the potatoes in a single layer in the air fryer basket. Avoid overcrowding to ensure they cook evenly.

Step 7

Cook the potatoes in the air fryer at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through the cooking time to promote even crisping.

Step 8

Check for doneness by piercing a potato cube with a fork; it should be tender inside and crispy outside.

Step 9

Once done, serve the crispy low sodium potatoes immediately for the best texture and taste.

Nutrition Facts

Serving size (730.4g)
Amount per serving % Daily Value*
Calories 953.0
Total Fat 28.4g 0%
Saturated Fat 4.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 102.4mg 0%
Total Carbohydrate 158.4g 0%
Dietary Fiber 13.9g 0%
Total Sugars 8.3g
Protein 21.2g 0%
Vitamin D 0IU 0%
Calcium 130.4mg 0%
Iron 9.3mg 0%
Potassium 3995.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.2%
Protein: 8.7%
Carbs: 65.1%