Low Sodium Crispy Airfried Chicken

Satisfy your cravings for crispy, golden-brown chicken with this healthier twist on a classic favorite—Low Sodium Crispy Airfried Chicken. Perfectly marinated drumsticks are soaked in a rich buttermilk mixture enhanced with garlic, onion, paprika, and black pepper, ensuring every bite is bursting with flavor despite its lower sodium content. The secret to its irresistibly crunchy texture lies in the zesty breadcrumb and flour coating, which gets flawlessly crisped up in the air fryer with just a light mist of olive oil spray. With only 20 minutes of prep time and no deep-frying involved, this heart-smart recipe delivers all the crispy goodness you love—minus the guilt. Ideal for weeknight dinners or game-day gatherings, this easy-to-make dish pairs wonderfully with roasted veggies or a refreshing side salad.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 3

Ingredients

• 6 pieces Chicken drumsticks
• 1 cup Buttermilk
• 1 tablespoon Garlic powder
• 1 tablespoon Onion powder
• 1 tablespoon Paprika
• 1 teaspoon Black pepper
• 1 cup Bread crumbs (unsalted)
• 1 cup All-purpose flour
• 0 as needed Olive oil spray

Directions

Step 1

In a large bowl, mix the buttermilk with half of the garlic powder, onion powder, and paprika. Add the black pepper, ensuring the mixture is well combined.

Step 2

Place the chicken drumsticks in the bowl, ensuring they are fully submerged in the buttermilk mixture. Cover and refrigerate for at least 2 hours or overnight for best results.

Step 3

Preheat your air fryer to 380°F (193°C).

Step 4

In a separate bowl, combine the breadcrumbs, flour, and the remaining garlic powder, onion powder, and paprika. Mix thoroughly to ensure an even coating mix.

Step 5

Remove the chicken from the buttermilk marinade, allowing any excess to drip off, and dredge each piece into the breadcrumb and flour mixture, pressing lightly to adhere the coating to the chicken.

Step 6

Lightly spray the coated drumsticks with olive oil spray to encourage browning and crispiness.

Step 7

Place the coated drumsticks into the air fryer basket, ensuring they are not overcrowded (you may need to cook in batches depending on your air fryer size).

Step 8

Air fry for 25 minutes, flipping the chicken halfway through the cooking time to ensure even crisping. Spray a little more olive oil if needed when flipping.

Step 9

Once cooked, check the internal temperature of the chicken to make sure it has reached 165°F (75°C) for safe consumption.

Step 10

Allow the chicken to rest for a few minutes before serving to maintain juiciness. Serve hot and enjoy your low sodium crispy air-fried chicken!

Nutrition Facts

Serving size	(1109.8g)

Amount per serving	% Daily Value*
Calories	2175.9

Total Fat 72.2g	0%
Saturated Fat 21.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 584.8mg	0%
Sodium 1573.0mg	0%
Total Carbohydrate 207.4g	0%
Dietary Fiber 13.6g	0%
Total Sugars 19.1g
Protein 172.9g	0%

Vitamin D 126.9IU	0%
Calcium 643.4mg	0%
Iron 19.6mg	0%
Potassium 2368.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 31.9%

Carbs: 38.2%