Low Sodium Crispy Air Fryer Chicken Wings
Satisfy your cravings with these Low Sodium Crispy Air Fryer Chicken Wings—a healthier twist on a classic favorite! These wings are coated in a flavorful blend of garlic powder, onion powder, smoked paprika, and a pinch of black pepper, delivering bold taste with no added salt. The secret to their irresistibly crispy texture? A light dusting of aluminum-free baking powder before air frying to golden perfection. Ready in just 25 minutes, these wings are cooked without excess oil, yet pack all the crunch you love. Perfect for game nights, parties, or a quick family meal, serve them with your favorite low sodium dipping sauce or enjoy them straight from the basket. With minimal prep and maximum flavor, this guilt-free recipe is sure to become a go-to favorite!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder (aluminum-free)
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat air fryer to 400°F (200°C).
Step 2
Pat the chicken wings dry with paper towels to remove excess moisture.
Step 3
In a large mixing bowl, combine baking powder, garlic powder, onion powder, smoked paprika, and ground black pepper.
Step 4
Add the chicken wings to the bowl and toss them in the seasoning mixture until they are evenly coated.
Step 5
Lightly spray the air fryer basket with olive oil spray to prevent sticking.
Step 6
Arrange the chicken wings in a single layer in the air fryer basket, ensuring they are not overcrowded. You may need to cook in batches depending on the size of your air fryer.
Step 7
Cook the chicken wings in the air fryer for 25 minutes, flipping halfway through the cooking time, until they are golden brown and crispy.
Step 8
Once cooked, remove the wings from the air fryer and let them rest for a few minutes before serving.
Step 9
Serve immediately with your choice of low sodium dipping sauce or enjoy as is.
Nutrition Facts
| Serving size | (930.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2657.2 |
| Total Fat 183.9g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5270.7mg | 0% |
| Total Carbohydrate 64.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 1.2g | |
| Protein 177.2g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 223.9mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1711.4mg | 0% |
Source of Calories