Low Sodium Crispy Air Fryer Chicken
Satisfy your fried chicken cravings without the excess sodium with this irresistibly juicy and flavorful Low Sodium Crispy Air Fryer Chicken! Perfectly seasoned with a blend of garlic powder, onion powder, smoked paprika, and fresh thyme, these tender drumsticks or thighs are marinated in tangy buttermilk, then coated in a light breadcrumb-flour mixture for the ultimate crunch. Using the air fryer not only significantly reduces the need for oil but also creates a golden, crispy exterior in just minutes! Ideal for a heart-healthy dinner, this recipe delivers all the crispy goodness of fried chicken while being easy to make and guilt-free. Serve with your favorite vegetables or salads for a wholesome, satisfying meal the entire family will love!
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Ingredients
- 4 pieces Chicken drumsticks or thighs
- 240 ml Buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 1 tablespoon Fresh thyme leaves
- 120 grams Plain unsalted breadcrumbs
- 60 grams All-purpose flour
- 1 large Egg
- 1 as needed Olive oil spray
Directions
Step 1
In a large bowl, combine the buttermilk, garlic powder, onion powder, smoked paprika, ground black pepper, and fresh thyme leaves.
Step 2
Add the chicken pieces to the buttermilk mixture, ensuring they are fully submerged, and marinate in the refrigerator for at least 1 hour or overnight for better flavor.
Step 3
In a shallow dish, mix together the breadcrumbs and flour.
Step 4
Beat the egg in a separate shallow dish.
Step 5
Remove the chicken from the refrigerator. One piece at a time, shake off excess marinade, dip the chicken into the beaten egg, then coat it thoroughly in the breadcrumb-flour mixture.
Step 6
Preheat your air fryer to 375°F (190°C) for about 5 minutes.
Step 7
Lightly spray the air fryer basket with olive oil. Place the chicken pieces in the basket in a single layer, ensuring they are not touching each other for even cooking.
Step 8
Lightly spray the tops of the chicken with olive oil to help with crisping.
Step 9
Cook in the air fryer for 12 minutes. Flip the chicken pieces, spray again with olive oil, and cook for an additional 10-13 minutes until the chicken is golden brown and crispy, and has reached an internal temperature of 165°F (74°C).
Step 10
Carefully remove the chicken from the air fryer. Let it rest for a few minutes before serving.
Step 11
Enjoy your crispy, low-sodium chicken with your favorite side dishes.
Nutrition Facts
| Serving size | (1094.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1973.4 |
| Total Fat 78.4g | 0% |
| Saturated Fat 23.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 804.7mg | 0% |
| Sodium 816.4mg | 0% |
| Total Carbohydrate 144.8g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 20.6g | |
| Protein 171.1g | 0% |
| Vitamin D 182.5IU | 0% |
| Calcium 495.3mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2087.3mg | 0% |
Source of Calories