Low Sodium Crispy Air Fried Zucchini

Treat your taste buds to a guilt-free crunch with this Low Sodium Crispy Air Fried Zucchini recipe! Perfectly seasoned with a blend of garlic powder, paprika, oregano, and a sprinkle of cracked black pepper, these golden zucchini rounds are coated in a crisp, cheesy layer of panko breadcrumbs and Parmesan. Thanks to the air fryer, you’ll enjoy a satisfyingly crispy texture with minimal oil, making it a healthier alternative to traditional frying. Plus, with just 15 minutes of prep and 15 minutes of cook time, this quick and easy recipe is perfect for weeknight snacks, party appetizers, or even a side dish. Packed with flavor but low on sodium, these zucchini bites are sure to become a favorite—you won't even miss the salt!

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 0.5 teaspoon Cracked black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Paprika
• 1 cup Panko breadcrumbs
• 0.5 cup Parmesan cheese
• 0.5 cup All-purpose flour
• 1 large Egg

Directions

Step 1

Preheat the air fryer to 400°F (200°C).

Step 2

Wash and dry the zucchinis. Slice them into 1/4-inch thick rounds.

Step 3

In a shallow bowl, mix the olive oil, garlic powder, black pepper, dried oregano, and paprika.

Step 4

In another shallow bowl, combine the panko breadcrumbs and grated Parmesan cheese.

Step 5

Place the all-purpose flour in a third shallow bowl.

Step 6

Beat the egg in a small bowl.

Step 7

Dip each zucchini round into the flour, ensuring it's fully coated. Shake off any excess.

Step 8

Next, dip the floured zucchini into the egg, allowing any excess to drip off.

Step 9

Finally, press the zucchini into the breadcrumb and Parmesan mixture, coating both sides evenly.

Step 10

Place the coated zucchini slices in a single layer in the air fryer basket. Avoid overlapping to ensure even crisping.

Step 11

Air fry for about 7-8 minutes. Open the air fryer, carefully flip the zucchini slices, and fry for another 7-8 minutes or until golden brown and crisp.

Step 12

Remove from the air fryer and allow to cool for a minute before serving.

Step 13

Enjoy immediately as a snack or appetizer, savoring the crunch without the extra sodium!

Nutrition Facts

Serving size	(642.1g)

Amount per serving	% Daily Value*
Calories	1118.0

Total Fat 53.9g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 4.9g
Cholesterol 264.0mg	0%
Sodium 4502.5mg	0%
Total Carbohydrate 120.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 31.2g
Protein 40.8g	0%

Vitamin D 53.8IU	0%
Calcium 582.0mg	0%
Iron 8.2mg	0%
Potassium 1060.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.4%

Carbs: 42.7%