Low Sodium Crispy Air Fried Tofu

Upgrade your plant-based meals with this irresistibly crunchy Low Sodium Crispy Air Fried Tofu! This heart-healthy, flavor-packed recipe features extra-firm tofu coated in a tantalizing blend of cornstarch, smoked paprika, garlic powder, and onion powder for that perfect savory kick—all without the extra salt. The air fryer transforms the tofu cubes into golden, crispy perfection in just 20 minutes, making it a quick and guilt-free alternative to traditional frying. With a drizzle of olive oil and optional low sodium soy sauce or tamari for dipping, this protein-rich dish is ideal as a snack, appetizer, or the star of your main course. Perfect for vegans, vegetarians, or anyone looking to enjoy a low-sodium, crispy delight that tastes indulgent without the effort!

Nutriscore Rating: 85/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 2 tbsp cornstarch
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 0.5 tsp black pepper
• 1 tbsp olive oil
• 2 tbsp low sodium soy sauce or tamari (optional, for serving)

Directions

Step 1

Start by draining the tofu: remove from package and discard the liquid. Place the tofu block on a cutting board lined with a few paper towels or a clean kitchen towel.

Step 2

Place another layer of paper towels on top of the tofu, then weigh it down with a heavy skillet or canned goods. Let it press for about 15 minutes to remove excess water.

Step 3

Cut the pressed tofu into 1-inch cubes and gently pat them dry with a paper towel.

Step 4

In a large mixing bowl, combine cornstarch, garlic powder, onion powder, smoked paprika, and black pepper. Stir to mix evenly.

Step 5

Add the tofu cubes to the bowl and gently toss them to ensure an even coating of the cornstarch mixture on all sides.

Step 6

Drizzle the olive oil over the coated tofu cubes and gently toss again to coat evenly.

Step 7

Preheat the air fryer to 375°F (190°C).

Step 8

Place the tofu cubes in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.

Step 9

Air fry the tofu cubes for 15-20 minutes, turning them halfway through cooking to ensure they crisp up evenly on all sides.

Step 10

Once golden brown and crispy, remove the tofu from the air fryer and let it cool slightly before serving.

Step 11

Serve immediately with a side of low sodium soy sauce or tamari for dipping, if desired.

Nutrition Facts

Serving size	(465.7g)

Amount per serving	% Daily Value*
Calories	805.9

Total Fat 46.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1066.9mg	0%
Total Carbohydrate 38.2g	0%
Dietary Fiber 11.0g	0%
Total Sugars 2.7g
Protein 65.1g	0%

Vitamin D 0IU	0%
Calcium 2735.5mg	0%
Iron 12.1mg	0%
Potassium 1156.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 31.4%

Carbs: 18.5%