Low Sodium Crispy Air Fried Potato Wedges
Indulge in the ultimate guilt-free snack with these Low Sodium Crispy Air Fried Potato Wedges! Perfectly seasoned with a savory blend of smoked paprika, garlic, and fragrant herbs like thyme and rosemary, these wedges are air-fried to golden, crispy perfection—no deep frying and minimal oil required. The natural flavors of russet potatoes shine through, complemented by a zesty hint of lemon zest and a fresh parsley garnish. Ready in just 40 minutes, this easy recipe is ideal for those looking for a healthier alternative to traditional fries without compromising on crunch or flavor. Whether you’re pairing them with a favorite dip or serving them as a satisfying side, these air-fried wedges are a must-try for any occasion!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 medium Russet potatoes
- 2 tablespoons Olive oil
- 2 cloves Fresh garlic, minced
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried rosemary
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Wash and dry the russet potatoes thoroughly. Leave the skin on for texture and nutrients.
Step 2
Cut each potato into even wedges. Start by cutting the potato in half lengthwise, then cut each half into 3-4 wedges, depending on the size of the potato.
Step 3
In a large mixing bowl, combine olive oil, minced garlic, smoked paprika, black pepper, onion powder, dried thyme, dried rosemary, and lemon zest.
Step 4
Add the potato wedges to the bowl and toss them to coat evenly with the seasoning mixture.
Step 5
Preheat the air fryer to 400°F (200°C) for about 3 minutes.
Step 6
Arrange the potato wedges in a single layer in the air fryer basket, making sure they are not overcrowded for even cooking. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Cook the wedges in the air fryer at 400°F (200°C) for 20-25 minutes, shaking the basket halfway through the cooking time for even crisping.
Step 8
Check for doneness by piercing a wedge with a fork; it should be tender inside and crispy on the outside.
Step 9
Once cooked, remove the potato wedges from the air fryer and transfer them to a serving plate.
Step 10
Garnish with chopped fresh parsley before serving for a burst of freshness and color.
Step 11
Serve immediately and enjoy your delicious, low sodium crispy potato wedges!
Nutrition Facts
| Serving size | (740.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 952.6 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 105.4mg | 0% |
| Total Carbohydrate 158.4g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 8.5g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 152.5mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 4051.0mg | 0% |
Source of Calories