Low Sodium Crispy Air Fried Chicken Wings
Get ready to indulge guilt-free with these Low Sodium Crispy Air Fried Chicken Wings—an irresistible combination of bold flavor and satisfying crunch without the extra salt. Perfectly seasoned with a blend of garlic powder, onion powder, paprika, and black pepper, these wings rely on a secret ingredient—baking powder—to achieve that crave-worthy crispiness, all while being air-fried to golden perfection in just 30 minutes. By omitting sodium-heavy seasonings and opting for a health-conscious cooking method, this recipe is ideal for anyone seeking a lighter yet delicious alternative to traditional fried wings. Serve them piping hot with your favorite low-sodium dipping sauce, or enjoy them on their own for a perfectly balanced snack or appetizer. Whether you're hosting game night or planning a casual dinner, these wings are destined to become a new favorite!
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Ingredients
- 2 pounds Chicken wings
- 1 tablespoon Baking powder
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Begin by patting the chicken wings dry with paper towels to remove excess moisture, which is essential for achieving crispiness.
Step 2
In a large mixing bowl, combine the baking powder, garlic powder, onion powder, paprika, and black pepper.
Step 3
Toss the chicken wings in the bowl with the spice mixture, ensuring each piece is evenly coated.
Step 4
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 5
Lightly spray the air fryer basket with olive oil to prevent sticking.
Step 6
Arrange the wings in a single layer in the air fryer basket. You may need to cook them in batches depending on the size of your air fryer.
Step 7
Air fry the wings at 400°F (200°C) for 25-30 minutes, flipping them halfway through cooking to ensure even crisping. Ensure the internal temperature reaches 165°F (75°C) when checked with a meat thermometer.
Step 8
Once cooked to crispy perfection, remove the wings from the air fryer and let them rest for a couple of minutes.
Step 9
Serve the wings hot with your favorite low sodium dipping sauce or eat them plain for a healthier option.
Nutrition Facts
| Serving size | (931.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2668.0 |
| Total Fat 183.9g | 0% |
| Saturated Fat 44.1g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 5154.1mg | 0% |
| Total Carbohydrate 67.2g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 1.2g | |
| Protein 177.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 229.0mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 1726.6mg | 0% |
Source of Calories