Low Sodium Crispy Air Fried Chicken Thighs
Indulge guilt-free with these Low Sodium Crispy Air Fried Chicken Thighs—juicy, flavorful, and perfectly golden without the excess salt or oil! This recipe combines tender, bone-in, skin-on chicken thighs with a harmonious blend of garlic powder, onion powder, smoked paprika, dried thyme, and zesty unsalted lemon pepper seasoning for a robust flavor punch. The magic of the air fryer ensures irresistibly crispy skin and tender, juicy meat in just 25 minutes. Plus, a drizzle of fresh lemon juice adds a citrusy finish that brightens every bite. Perfect for health-conscious diners or anyone craving a quick, satisfying main course, this dish is easy to prepare, low in sodium, and big on taste.
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Ingredients
- 4 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Freshly ground black pepper
- 0.5 teaspoon Dried thyme
- 1 teaspoon Unsalted lemon pepper seasoning
- 1 tablespoon Fresh lemon juice
Directions
Step 1
Preheat the air fryer to 375°F (190°C).
Step 2
Pat the chicken thighs dry with paper towels. This helps the skin become crispy during cooking.
Step 3
In a large bowl, combine olive oil, garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and unsalted lemon pepper seasoning.
Step 4
Add the chicken thighs to the bowl and massage the spice mixture into the meat ensuring they are evenly coated. Allow the chicken to marinate for at least 10 minutes.
Step 5
Place the chicken thighs in the air fryer basket in a single layer, skin side up, making sure they are not overcrowded.
Step 6
Cook the chicken thighs in the air fryer for 20-25 minutes, flipping halfway through, until they reach an internal temperature of 165°F (74°C) and the skin is crispy.
Step 7
Once cooked, remove from the air fryer and let them rest for 5 minutes.
Step 8
Drizzle the freshly squeezed lemon juice over the chicken thighs before serving.
Step 9
Serve hot and enjoy your low sodium crispy air fried chicken thighs.
Nutrition Facts
| Serving size | (653.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1661.2 |
| Total Fat 131.7g | 0% |
| Saturated Fat 33.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 486mg | 0% |
| Sodium 498.2mg | 0% |
| Total Carbohydrate 8.2g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 0.7g | |
| Protein 109.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 97.1mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1476.6mg | 0% |
Source of Calories