Low Sodium Crispy Air Fried Chicken Legs
Craving irresistibly crispy chicken with minimal guilt? These Low Sodium Crispy Air Fried Chicken Legs are the ultimate healthy comfort food, crafted for flavor without sacrificing heart health. With a perfect blend of garlic powder, smoked paprika, dried thyme, and baking powder, these chicken legs are seasoned to perfection and air-fried to golden-brown crispiness in just 25 minutes. The secret lies in the air fryer, which locks in moisture while delivering that crunchy texture—all without the need for excessive salt or deep frying. Quick to prepare and packed with savory goodness, these chicken legs are perfect for weeknight dinners or meal prepping and pair beautifully with fresh salads or roasted veggies for a well-rounded meal.
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Ingredients
- 6 pieces chicken legs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 tablespoon baking powder
Directions
Step 1
Begin by patting the chicken legs dry with paper towels. Removing any excess moisture helps achieve a crispy skin.
Step 2
In a large bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, black pepper, dried thyme, and baking powder.
Step 3
Add the chicken legs to the bowl and thoroughly coat them with the spice and oil mixture. Ensure each chicken leg is evenly covered.
Step 4
Preheat your air fryer to 380°F (193°C) for about 5 minutes.
Step 5
Arrange the chicken legs in the air fryer basket in a single layer. Make sure there is space between each leg to allow for even cooking and browning.
Step 6
Air fry the chicken legs at 380°F (193°C) for 25 minutes. Flip the chicken halfway through to ensure even crisping.
Step 7
After 25 minutes, check the internal temperature of the chicken using a meat thermometer. It should read 165°F (74°C).
Step 8
Once cooked, remove the chicken legs from the air fryer and let them rest for a few minutes before serving. This helps retain their juices and ensures maximum flavor.
Step 9
Serve your low sodium crispy air fried chicken legs with your favorite sides and enjoy!
Nutrition Facts
| Serving size | (952.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1538.4 |
| Total Fat 107.0g | 0% |
| Saturated Fat 26.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 680.2mg | 0% |
| Sodium 2018.8mg | 0% |
| Total Carbohydrate 13.9g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.3g | |
| Protein 127.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 99.4mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 1478.1mg | 0% |
Source of Calories