Low Sodium Crispy Air Fried Chicken
Craving the crunch of fried chicken without the excess sodium or grease? This Low Sodium Crispy Air Fried Chicken recipe delivers all the flavor and texture you love in a lighter, heart-healthy package. Made with tender, marinated boneless chicken thighs coated in a perfectly seasoned blend of panko breadcrumbs, garlic powder, and paprika, every bite bursts with flavor without relying on excess salt. The magic happens in the air fryer, which transforms the chicken into golden, crispy perfection using only a light spritz of olive oil. Easy to prepare and ready in under 40 minutes, this recipe is a must-try for those seeking guilt-free indulgence. Serve it alongside fresh veggies or your favorite low-sodium sides for a satisfying, wholesome meal! Keywords: low sodium fried chicken, crispy air fryer chicken, healthy fried chicken, quick air fryer recipes.
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Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 240 ml Buttermilk
- 120 g All-purpose flour
- 80 g Panko breadcrumbs
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Paprika
- 0.5 tsp Black pepper
- 0.25 tsp Cayenne pepper
- 1 as needed Olive oil spray
Directions
Step 1
Place the chicken thighs in a bowl and pour the buttermilk over them. Ensure the chicken is completely covered. Cover the bowl and let it marinate in the refrigerator for at least 1 hour, preferably overnight.
Step 2
Preheat your air fryer to 380°F (193°C).
Step 3
In a shallow dish, combine the flour, panko breadcrumbs, garlic powder, onion powder, paprika, black pepper, and cayenne pepper. Mix well.
Step 4
Remove the chicken from the buttermilk, letting any excess drip off, and coat each piece thoroughly in the flour and breadcrumb mixture. Press the mixture onto the chicken to adhere.
Step 5
Lightly spray the air fryer basket with olive oil spray to prevent sticking. Place the coated chicken pieces in the basket in a single layer, ensuring they do not touch each other for optimal crispiness.
Step 6
Spray the tops of the chicken pieces lightly with olive oil. This will help them achieve a golden, crispy exterior.
Step 7
Cook the chicken in the preheated air fryer for 10 minutes, then carefully flip each piece and cook for an additional 10 minutes, or until the chicken is cooked through and crispy. The internal temperature should reach 165°F (74°C).
Step 8
Remove the chicken from the air fryer and let it rest for a few minutes before serving. Enjoy your low sodium crispy air fried chicken with your favorite side dishes!
Nutrition Facts
| Serving size | (857.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1771.8 |
| Total Fat 57.0g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 527.2mg | 0% |
| Sodium 1162.6mg | 0% |
| Total Carbohydrate 172.9g | 0% |
| Dietary Fiber 8.0g | 0% |
| Total Sugars 18.4g | |
| Protein 137.0g | 0% |
| Vitamin D 156.7IU | 0% |
| Calcium 406.7mg | 0% |
| Iron 13.7mg | 0% |
| Potassium 1544.9mg | 0% |
Source of Calories