Low Sodium Crispy Air Fried Broccoli
Elevate your vegetable game with this *Low Sodium Crispy Air Fried Broccoli*—a guilt-free side dish that’s as flavorful as it is easy to prepare. Perfectly seasoned with garlic powder, onion powder, paprika, and a sprinkle of nutritional yeast, these broccoli florets are air fried to golden, crispy perfection in just 15 minutes. The recipe is not only low in sodium but also packed with wholesome flavors, making it a healthy alternative to traditional fried sides. Whether you're meal prepping, looking for a quick snack, or serving guests, this dish pairs beautifully with any main course and satisfies with its crunch and savory goodness. Ready in under 30 minutes with minimal ingredients and no hassle, this air fryer recipe is perfect for busy weeknights or when you're craving a nutritious treat!
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon cracked black pepper
- 0.5 teaspoon paprika
- 1 tablespoon nutritional yeast
Directions
Step 1
Preheat the air fryer to 400°F (200°C).
Step 2
Rinse and thoroughly dry the broccoli florets with a clean kitchen towel or paper towels.
Step 3
In a large mixing bowl, combine olive oil, garlic powder, onion powder, black pepper, paprika, and nutritional yeast.
Step 4
Add the broccoli florets to the bowl and toss until they are evenly coated with the seasoning mixture.
Step 5
Place the coated broccoli florets in a single layer in the air fryer basket. You may need to cook in batches depending on the size of your air fryer.
Step 6
Air fry the broccoli for 10-15 minutes, shaking the basket halfway through the cooking time, until the broccoli is crispy and browned at the edges.
Step 7
Remove the broccoli from the air fryer and let it cool slightly before serving.
Step 8
Serve immediately and enjoy your crispy, low sodium broccoli!
Nutrition Facts
| Serving size | (540.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.9 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 155.0mg | 0% |
| Total Carbohydrate 31.0g | 0% |
| Dietary Fiber 14.3g | 0% |
| Total Sugars 6.1g | |
| Protein 21.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.0mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 188.8mg | 0% |
Source of Calories