Low Sodium Crispy Air-Fried Potatoes
Transform your side dish game with these Low Sodium Crispy Air-Fried Potatoes—an irresistibly golden, crunchy treat that's heart-healthy and packed with flavor. Perfectly seasoned with a bold mix of garlic powder, onion powder, smoked paprika, ground black pepper, and a hint of fragrant dried rosemary, these air-fried baby potatoes deliver a satisfying crunch without the extra salt. Using just a splash of olive oil and the magic of air frying, you'll achieve a crispy exterior and creamy, tender center in just 20 minutes of cooking time. Ideal as a guilt-free snack or a crowd-pleasing side, this quick and easy recipe is ready in under 30 minutes and works for weeknight dinners, meal prep, or casual gatherings. Embrace the perfect blend of convenience, healthy cooking, and indulgent textures—all with minimal sodium!
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Ingredients
- 1 pound Baby potatoes (Yukon Gold or red)
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Dried rosemary
Directions
Step 1
Wash and rinse the baby potatoes thoroughly. Pat them dry with a clean kitchen towel.
Step 2
Cut each potato in half, ensuring they are evenly sized to cook uniformly.
Step 3
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 4
In a large mixing bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, ground black pepper, and dried rosemary.
Step 5
Add the halved potatoes to the bowl and toss until they are well coated with the oil and spice mixture.
Step 6
Place the seasoned potatoes in the air fryer basket in a single layer to ensure even cooking.
Step 7
Air fry the potatoes at 400°F (200°C) for 18-20 minutes, shaking the basket halfway through the cooking time to promote even crispness.
Step 8
Check the potatoes for doneness by piercing with a fork; they should be tender on the inside and crispy on the outside.
Step 9
Carefully remove the potatoes from the air fryer and serve immediately as a delightful low sodium side dish or snack.
Nutrition Facts
| Serving size | (490.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 629.8 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 33.5mg | 0% |
| Total Carbohydrate 86.0g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 4.0g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.5mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 2044.4mg | 0% |
Source of Calories