Low Sodium Crisp Kale and Iceberg Salad
Elevate your salad game with this Low Sodium Crisp Kale and Iceberg Salad, a refreshing and heart-healthy option that's brimming with flavor and texture. This vibrant medley combines nutrient-packed kale and crunchy iceberg lettuce, complemented by juicy cherry tomatoes, crisp cucumber slices, and the subtle kick of red onion. Tossed in a zesty homemade dressing made with olive oil, fresh lemon juice, and aromatic garlic powder, this salad is both low in sodium and high in taste. Finished with fragrant fresh basil for a herby twist, it’s perfect as a light main course or a colorful side dish. Ready in just 20 minutes with no cooking required, it’s an easy and nutritious choice for lunch or dinner that doesn’t skimp on crunch or flavor.
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Ingredients
- 3 cups kale
- 3 cups iceberg lettuce
- 1 cup cherry tomatoes
- 1 medium cucumber
- 0.25 cup red onion
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 0.25 cup fresh basil
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
Directions
Step 1
Wash the kale leaves thoroughly. Remove the tough stems and ribs, then chop the leaves into bite-sized pieces.
Step 2
Rinse the iceberg lettuce and chop into bite-sized pieces.
Step 3
Combine the kale and lettuce in a large salad bowl.
Step 4
Rinse the cherry tomatoes and cut each in half. Add to the bowl.
Step 5
Peel the cucumber and slice it thinly. Add the slices to the salad.
Step 6
Slice a quarter of a red onion thinly and add to the salad.
Step 7
In a small bowl, whisk together olive oil, lemon juice, black pepper, and garlic powder to create the dressing.
Step 8
Pour the dressing over the salad and toss gently to combine all ingredients.
Step 9
Chop the fresh basil leaves and sprinkle over the tossed salad for added flavor and garnish.
Step 10
Serve immediately for the best crisp texture.
Nutrition Facts
| Serving size | (755.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.5 |
| Total Fat 44.1g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 78.5mg | 0% |
| Total Carbohydrate 30.5g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 14.6g | |
| Protein 7.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.0mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1333.6mg | 0% |
Source of Calories