Low Sodium Crisp Garden Salad with Creamy Green Goddess Dressing

Elevate your salad game with this Low Sodium Crisp Garden Salad with Creamy Green Goddess Dressing—a vibrant, nutrient-packed dish that's as healthy as it is delicious. Perfect for a refreshing lunch or a colorful side dish, this salad features a medley of fresh vegetables, from crunchy Romaine lettuce and julienned carrots to sweet cherry tomatoes and creamy avocado. The homemade green goddess dressing, made with tangy Greek yogurt, fresh herbs, and a hint of garlic, adds a luscious, creamy finish without the excess salt. Ready in just 20 minutes and loaded with garden-fresh flavors, this heart-healthy, low sodium salad is a must-try for anyone seeking a wholesome, satisfying meal.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 1 large Cucumber
• 1 cup Cherry tomatoes
• 1 medium Red bell pepper
• 1 large Carrot
• 1 large Avocado
• 0.5 cup Plain Greek yogurt
• 0.5 cup Fresh parsley leaves
• 0.25 cup Fresh basil leaves
• 2 tablespoons Fresh chives
• 2 tablespoons Lemon juice
• 1 clove Garlic
• 2 tablespoons Olive oil
• 0.25 teaspoon Ground black pepper
• 1 tablespoon Avocado oil

Directions

Step 1

Wash and dry all vegetables and herbs thoroughly.

Step 2

Chop the Romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 3

Slice the cucumber into thin rounds and add to the bowl.

Step 4

Halve the cherry tomatoes and add them to the salad bowl.

Step 5

Slice the red bell pepper into thin strips and add to the bowl.

Step 6

Peel the carrot and cut it into julienne strips or thin rounds, then add to the bowl.

Step 7

Peel and dice the avocado and add to the salad bowl.

Step 8

In a blender or food processor, combine the Greek yogurt, parsley, basil, chives, lemon juice, garlic, olive oil, and black pepper.

Step 9

Blend until the dressing is smooth and creamy. Gradually add the avocado oil to achieve a rich, creamy texture.

Step 10

Taste the dressing and adjust the seasoning if necessary, ensuring it remains low sodium.

Step 11

Pour the creamy green goddess dressing over the salad and toss to combine, ensuring all ingredients are evenly coated.

Step 12

Serve immediately for a fresh, nutritious meal.

Nutrition Facts

Serving size	(1819.6g)

Amount per serving	% Daily Value*
Calories	1062.6

Total Fat 76.2g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 7.0g
Cholesterol 12.2mg	0%
Sodium 331.0mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 32.7g	0%
Total Sugars 29.5g
Protein 33.1g	0%

Vitamin D 0IU	0%
Calcium 683.4mg	0%
Iron 17.1mg	0%
Potassium 4434.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 11.6%

Carbs: 28.3%