Low Sodium Crisp Apple Slaw

Bright, refreshing, and wonderfully crunchy, this Low Sodium Crisp Apple Slaw is the perfect guilt-free side dish for any meal. Packed with vibrant shredded green and red cabbage, crisp julienned Granny Smith apples, and a pop of sweetness from grated carrot, this slaw bursts with flavor and texture. Tossed in a tangy, homemade apple cider vinegar dressing sweetened with a touch of honey and accented by Dijon mustard and celery seeds, it delivers big flavor without the sodium. Ready in just 20 minutes with no cooking required, this heart-healthy slaw is ideal for picnics, barbecues, or as a light lunch. Serve it chilled for maximum crunch and let its clean, fresh flavors elevate your table.

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 4 cups Green cabbage
• 2 cups Red cabbage
• 2 medium Granny Smith apples
• 1 large Carrot
• 2 stalks Green onion
• 0.25 cup Fresh parsley
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Celery seeds

Directions

Step 1

In a large bowl, combine the shredded green cabbage, shredded red cabbage, julienned apples, grated carrot, thinly sliced green onion, and chopped parsley.

Step 2

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, Dijon mustard, black pepper, and celery seeds.

Step 3

Pour the dressing over the slaw mixture and toss thoroughly until all the ingredients are well coated with the dressing.

Step 4

Taste and adjust any flavors if needed, maybe a bit more vinegar for tang..

Step 5

Cover and refrigerate the slaw for at least 15 minutes before serving to allow the flavors to meld together.

Step 6

Give the slaw a good toss before serving. Serve chilled as a side dish or a refreshing light lunch.

Nutrition Facts

Serving size	(981.2g)

Amount per serving	% Daily Value*
Calories	682.0

Total Fat 30.7g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 273.5mg	0%
Total Carbohydrate 106.2g	0%
Dietary Fiber 22.5g	0%
Total Sugars 70.7g
Protein 8.0g	0%

Vitamin D 0IU	0%
Calcium 280.0mg	0%
Iron 5.1mg	0%
Potassium 1657.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 4.4%

Carbs: 57.9%