Low Sodium Crepioca
Indulge in the simplicity and health-conscious appeal of this Low Sodium Crepioca, a modern twist on the classic tapioca pancake. Made with just a handful of wholesome ingredients like tapioca flour, a large egg, and water, this recipe creates a light and chewy crepioca that's quick to prepare and perfect for a low-sodium diet. A slice of melty low-sodium cheese tucked inside adds a creamy richness, while a sprinkle of fresh parsley and black pepper elevates the flavor. Ready in just 15 minutes, this versatile dish is ideal for breakfast, lunch, or a light snack, offering a delightful balance of texture and taste without sacrificing heart-healthy choices.
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Ingredients
- 3 tablespoons Tapioca flour
- 1 large Egg
- 2 tablespoons Water
- 1 slice Low sodium cheese
- 1 teaspoon Olive oil
- 1 tablespoon Fresh parsley
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium-sized bowl, whisk together the tapioca flour, egg, and water until you have a smooth batter.
Step 2
Heat a non-stick skillet over medium heat and add the olive oil, spreading it evenly with a paper towel to cover the skillet's surface.
Step 3
Pour the crepioca batter into the skillet, tilting it in a circular motion to spread the batter evenly into a thin layer.
Step 4
Cook the batter for approximately 2-3 minutes or until the edges lift easily and the underside is golden brown.
Step 5
Carefully flip the crepioca and place the slice of low sodium cheese on one half of the crepioca.
Step 6
Fold the crepioca in half to cover the cheese and allow it to cook for an additional 2-3 minutes, ensuring the cheese melts thoroughly.
Step 7
Transfer the crepioca to a serving plate.
Step 8
Garnish with fresh parsley and a sprinkle of black pepper before serving. Serve immediately while warm.
Nutrition Facts
| Serving size | (154.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.1 |
| Total Fat 27.9g | 0% |
| Saturated Fat 8.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 239.5mg | 0% |
| Sodium 163.1mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 0.5g | 0% |
| Total Sugars 0.9g | |
| Protein 13.8g | 0% |
| Vitamin D 59.8IU | 0% |
| Calcium 240.0mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 132.0mg | 0% |
Source of Calories