Low Sodium Creamy Yogurt Smoothie
Indulge in the luscious, guilt-free goodness of this Low Sodium Creamy Yogurt Smoothie—an easy-to-make, nutrient-packed delight perfect for a wholesome breakfast or midday pick-me-up. Featuring the tangy richness of low sodium Greek yogurt, the natural sweetness of ripe banana, and the vibrant burst of frozen mixed berries, this smoothie strikes the perfect balance of flavor and health. Enhanced with a splash of vanilla extract, a touch of honey, and the creamy base of unsweetened almond milk, each sip feels like a decadent treat while staying heart-smart and low in sodium. Quick to prepare in just 10 minutes, this smoothie is best served chilled and makes two satisfying servings to power your day with a refreshing boost!
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Ingredients
- 1 cup Plain low sodium Greek yogurt
- 1 cup Frozen mixed berries
- 1 large Banana
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Honey
- 0.5 teaspoon Vanilla extract
- 4 pieces Ice cubes
Directions
Step 1
In a blender, combine the plain low sodium Greek yogurt, frozen mixed berries, and large banana. Break the banana into smaller pieces for easier blending.
Step 2
Add the unsweetened almond milk and honey to the blender. These will help smooth the blend for an easy-to-drink consistency.
Step 3
Include the vanilla extract, which will enhance the natural sweetness and fragrance of the smoothie.
Step 4
Add the ice cubes into the blender. They will give the smoothie a refreshing coolness and a slightly thicker texture.
Step 5
Blend the mixture on high speed for about 1-2 minutes or until fully smooth. Stop to scrape down sides if needed.
Step 6
Taste the smoothie and adjust the honey or almond milk if you desire more sweetness or a thinner texture.
Step 7
Once blended to your desired consistency, pour the smoothie into two glasses.
Step 8
Serve immediately for the freshest taste and enjoy your low sodium creamy yogurt smoothie!
Nutrition Facts
| Serving size | (781.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 451.4 |
| Total Fat 3.0g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 8.0mg | 0% |
| Sodium 154.4mg | 0% |
| Total Carbohydrate 75.7g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 55.4g | |
| Protein 30.1g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 479.2mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 1005.6mg | 0% |
Source of Calories