Low Sodium Creamy Yogurt Oatmeal
Start your morning off right with this Low Sodium Creamy Yogurt Oatmeal, a wholesome, heart-healthy breakfast that brings together nourishing ingredients and irresistible flavors. Featuring velvety rolled oats cooked to perfection and enriched with creamy, low-fat Greek yogurt, this recipe offers a balanced blend of protein and fiber to keep you energized. Naturally sweetened with a touch of honey and topped with juicy blueberries, sliced banana, and a sprinkle of chia seeds, every bite is bursting with texture and natural goodness. Accented with a hint of cinnamon and vanilla, this quick and easy oatmeal is ready in just 15 minutes, making it the perfect low-sodium breakfast for busy mornings or lazy weekends. Whether you're looking to lower your sodium intake or simply enjoy a warm, comforting bowl of nutrient-packed deliciousness, this recipe has you covered!
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Plain low-fat Greek yogurt
- 1 tablespoon Honey
- 0.5 cup Fresh blueberries
- 1 medium Banana, sliced
- 1 teaspoon Chia seeds
- 0.5 teaspoon Cinnamon
- 0.5 teaspoon Vanilla extract
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium heat.
Step 2
Stir in 1 cup of rolled oats, reduce the heat to low, and let the oats simmer uncovered for about 5 minutes until most of the water is absorbed and the oats have softened.
Step 3
Remove the saucepan from the heat and let it sit for 1 minute to thicken.
Step 4
Stir in 0.5 cup of plain low-fat Greek yogurt to the oatmeal, mixing until the yogurt is fully incorporated and the oatmeal is creamy.
Step 5
Add 1 tablespoon of honey, 0.5 teaspoon of cinnamon, and 0.5 teaspoon of vanilla extract, stirring to combine the flavors.
Step 6
Divide the oatmeal into two serving bowls.
Step 7
Top each bowl with 0.5 cup of fresh blueberries, the slices from one medium banana, and sprinkle with 1 teaspoon of chia seeds.
Step 8
Serve immediately while warm, and enjoy your creamy, low sodium breakfast!
Nutrition Facts
| Serving size | (910.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 674.7 |
| Total Fat 11.7g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 2.5g | |
| Cholesterol 12.2mg | 0% |
| Sodium 61.9mg | 0% |
| Total Carbohydrate 118.9g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 43.9g | |
| Protein 29.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 301.4mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1062.3mg | 0% |
Source of Calories