Low Sodium Creamy Yogurt Dressing

Creamy, tangy, and guilt-free, this Low Sodium Creamy Yogurt Dressing is a game-changer for healthy eating. Made with protein-rich plain Greek yogurt, a splash of zesty lemon juice, and a drizzle of smooth extra virgin olive oil, this dressing delivers indulgent flavor without the sodium overload. A touch of honey adds subtle sweetness, while garlic, dried dill, parsley, and onion powder bring a savory herbaceous depth. Perfectly creamy in just 10 minutes, it’s versatile enough to elevate salads, serve as a veggie dip, or spread on sandwiches. Refreshingly light yet packed with flavor, this low-sodium dressing is proof that healthier choices can be delicious and satisfying.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons fresh lemon juice
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 1 clove garlic, minced
• 1 teaspoon dried dill
• 1 teaspoon dried parsley
• 0.5 teaspoon onion powder
• 0.5 teaspoon ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, add 1 cup of plain Greek yogurt.

Step 2

Add 2 tablespoons of fresh lemon juice to the yogurt for a tangy flavor.

Step 3

Stir in 2 tablespoons of extra virgin olive oil to add a smooth texture.

Step 4

Measure and add 1 teaspoon of honey to balance the tanginess with a hint of sweetness.

Step 5

Mince 1 clove of garlic finely and add it to the mixture for a mild pungency.

Step 6

Add 1 teaspoon of dried dill for a fresh, grassy taste.

Step 7

Stir in 1 teaspoon of dried parsley to enhance the herb profile.

Step 8

Add 0.5 teaspoon of onion powder for a subtle onion flavor.

Step 9

Season with 0.5 teaspoon of ground black pepper to add a hint of heat.

Step 10

Mix all the ingredients together thoroughly until smooth and creamy.

Step 11

Taste and adjust any ingredients as desired, keeping in mind the low sodium focus.

Step 12

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow flavors to meld together.

Step 13

Serve the dressing over your favorite salad greens, as a dip, or use it as a spread on sandwiches.

Nutrition Facts

Serving size	(318.3g)

Amount per serving	% Daily Value*
Calories	461.0

Total Fat 32.9g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 88.1mg	0%
Total Carbohydrate 20.7g	0%
Dietary Fiber 0.9g	0%
Total Sugars 15.3g
Protein 25.2g	0%

Vitamin D 0IU	0%
Calcium 318.2mg	0%
Iron 1.2mg	0%
Potassium 445.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 21.0%

Carbs: 17.3%