Low Sodium Creamy Yogurt Dip

Elevate your snack game with this Low Sodium Creamy Yogurt Dip, a luscious and health-conscious alternative to traditional dips! Made with protein-packed plain Greek yogurt and softened unsalted cream cheese, this recipe delivers irresistible creaminess without the extra sodium. Fresh lemon juice, garlic powder, dried dill, and onion powder combine to create a vibrant, herbaceous flavor profile, while finely chopped chives add a burst of freshness. Ready in just 10 minutes of prep and perfect for refrigerating ahead of time, it’s an ideal choice for parties, game-day spreads, or everyday snacking. Serve this dip chilled with colorful fresh vegetables, unsalted chips, or whole-grain crackers for a guilt-free, flavorful pairing that your guests will love.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 cup plain Greek yogurt
• 4 ounces unsalted cream cheese, softened
• 1 tablespoon fresh lemon juice
• 0.5 teaspoon garlic powder
• 1 teaspoon dried dill
• 0.5 teaspoon onion powder
• 2 tablespoons fresh chives, finely chopped
• 0.25 teaspoon ground black pepper

Directions

Step 1

In a medium-sized mixing bowl, combine the plain Greek yogurt and unsalted cream cheese. Using a hand mixer or a whisk, blend until the mixture is smooth and creamy.

Step 2

Add fresh lemon juice, garlic powder, dried dill, onion powder, and ground black pepper to the yogurt and cream cheese mixture. Stir well to combine all spices and flavorings evenly.

Step 3

Fold in the finely chopped chives using a spatula to ensure they are evenly distributed throughout the mixture.

Step 4

Taste the dip and adjust seasoning if necessary. For an extra zing, you can add more lemon juice, but remember to keep it low sodium.

Step 5

Transfer the dip into a serving bowl and cover it with plastic wrap. Refrigerate for at least 30 minutes to allow the flavors to meld.

Step 6

Before serving, give the dip a quick stir and garnish with additional fresh chives if desired.

Step 7

Serve the dip chilled with a platter of fresh vegetables, unsalted chips, or whole grain crackers.

Nutrition Facts

Serving size	(380.2g)

Amount per serving	% Daily Value*
Calories	600.2

Total Fat 45.3g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 146.0mg	0%
Sodium 452.0mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 0.7g	0%
Total Sugars 13.2g
Protein 33.2g	0%

Vitamin D 0IU	0%
Calcium 398.8mg	0%
Iron 1.2mg	0%
Potassium 538.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.7%

Protein: 21.7%

Carbs: 11.5%